Grouper vs. Snail — In-Depth Nutrition Comparison
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Important differences between grouper and snail
- Grouper has more selenium, protein, vitamin B6, and vitamin B12; however, snail is richer in magnesium, copper, iron, phosphorus, vitamin B2, and vitamin B3.
- Snail's daily need coverage for magnesium is 51% more.
- Grouper contains 3 times more vitamin B6 than snail. Grouper contains 0.35mg of vitamin B6, while snail contains 0.13mg.
The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +90.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 37mg | 250mg | 51% |
| Copper | 0.045mg | 0.4mg | 39% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 1.14mg | 3.5mg | 30% |
| Phosphorus | 143mg | 272mg | 18% |
| Protein | 24.84g | 16.1g | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B6 | 0.35mg | 0.13mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.006mg | 0.12mg | 9% |
| Vitamin B12 | 0.69µg | 0.5µg | 8% |
| Vitamin B1 | 0.081mg | 0.01mg | 6% |
| Vitamin B3 | 0.381mg | 1.4mg | 6% |
| Zinc | 0.51mg | 1mg | 4% |
| Potassium | 475mg | 382mg | 3% |
| Vitamin A | 50µg | 30µg | 2% |
| Calories | 118kcal | 90kcal | 1% |
| Carbs | 0g | 2g | 1% |
| Cholesterol | 47mg | 50mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Sodium | 53mg | 70mg | 1% |
| Manganese | 0.012mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.403g | 0.252g | 1% |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 48kcal | 56kcal | N/A |
| Weight per 100 calories | 85g | 111g | N/A |
| Fats | 1.3g | 1.4g | 0% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.299g | 0.361g | 0% |
| Monounsaturated fat | 0.268g | 0.259g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 (EPA) | 0.035g | 0.119g | N/A |
| Omega-3 (DHA) | 0.213g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.4g
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
~equal in
Monounsaturated fat
~0.259g
