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Grouse vs. Brotwurst — In-Depth Nutrition Comparison

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How are grouse and brotwurst different?

  • Grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus, while brotwurst is higher in vitamin B1, zinc, and iron.
  • Grouse covers your daily need for vitamin B6 88% more than brotwurst.
  • Grouse contains 10 times more Vitamin B6 than brotwurst. Grouse contains 1.275mg of Vitamin B6, while brotwurst contains 0.13mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Brotwurst, pork, beef, link types were used in this article.

Infographic

Grouse vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +860%
Contains more IronIron +77.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +150%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +880.8%
Contains more Vitamin B12Vitamin B12 +41.5%
Contains more Vitamin B1Vitamin B1 +495.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +81.4%
Contains more WaterWater +42.2%
Contains more FatsFats +3059.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1348%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +31661.9%
Contains more Poly. FatPolyunsaturated fat +2043.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouse Brotwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouse Brotwurst Opinion
Calories 112kcal 323kcal Brotwurst
Protein 25.94g 14.3g Grouse
Fats 0.88g 27.8g Brotwurst
Net carbs 0g 2.98g Brotwurst
Carbs 0g 2.98g Brotwurst
Cholesterol 40mg 63mg Grouse
Vitamin D 11IU Brotwurst
Magnesium 32mg 16mg Grouse
Calcium 5mg 48mg Brotwurst
Potassium 311mg 281mg Grouse
Iron 0.58mg 1.03mg Brotwurst
Sugar 0g 2.98g Grouse
Copper 0.058mg 0.08mg Brotwurst
Zinc 0.51mg 2.1mg Brotwurst
Phosphorus 229mg 134mg Grouse
Sodium 50mg 1112mg Grouse
Vitamin A 16IU 0IU Grouse
Vitamin A 5µg 0µg Grouse
Vitamin E 0.73mg 0.27mg Grouse
Vitamin D 0.3µg Brotwurst
Manganese 0.016mg 0.04mg Brotwurst
Selenium 17µg Brotwurst
Vitamin B1 0.042mg 0.25mg Brotwurst
Vitamin B2 0.28mg 0.23mg Grouse
Vitamin B3 11.6mg 3.3mg Grouse
Vitamin B5 0.06mg Brotwurst
Vitamin B6 1.275mg 0.13mg Grouse
Vitamin B12 2.9µg 2.05µg Grouse
Folate 5µg Brotwurst
Saturated Fat 0.13g 9.93g Grouse
Monounsaturated Fat 0.042g 13.34g Brotwurst
Polyunsaturated fat 0.132g 2.83g Brotwurst
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Omega-3 - EPA 0.003g 0g Grouse
Omega-3 - DHA 0.009g 0g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0.008g 0g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouse Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Grouse
37%
Brotwurst
Minerals Daily Need Coverage Score
21%
Grouse
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Grouse
Grouse is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 1062mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 9.8g)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.