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  6. Grouse vs. Brotwurst

Grouse vs. Brotwurst — In-Depth Nutrition Comparison

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How are grouse and brotwurst different?

  • Grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus, while brotwurst is higher in vitamin B1, zinc, and iron.
  • Grouse covers your daily need for vitamin B6, 88% more than brotwurst.
  • Grouse contains 4 times more vitamin B3 than brotwurst. Grouse contains 11.6mg of vitamin B3, while brotwurst contains 3.3mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Brotwurst, pork, beef, link types were used in this article.

Infographic

Grouse vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +860%
Contains more IronIron +77.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +150%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +880.8%
Contains more Vitamin B12Vitamin B12 +41.5%
Contains more Vitamin B1Vitamin B1 +495.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Brotwurst DV% diff.
Vitamin B6 1.275mg 0.13mg 88%
Vitamin B3 11.6mg 3.3mg 52%
Sodium 50mg 1112mg 46%
Saturated fat 0.13g 9.93g 45%
Fats 0.88g 27.8g 41%
Vitamin B12 2.9µg 2.05µg 35%
Monounsaturated fat 0.042g 13.34g 33%
Selenium 17µg 31%
Protein 25.94g 14.3g 23%
Polyunsaturated fat 0.132g 2.83g 18%
Vitamin B1 0.042mg 0.25mg 17%
Zinc 0.51mg 2.1mg 14%
Phosphorus 229mg 134mg 14%
Calories 112kcal 323kcal 11%
Cholesterol 40mg 63mg 8%
Iron 0.58mg 1.03mg 6%
Magnesium 32mg 16mg 4%
Calcium 5mg 48mg 4%
Vitamin B2 0.28mg 0.23mg 4%
Vitamin E 0.73mg 0.27mg 3%
Vitamin D 0.3µg 2%
Copper 0.058mg 0.08mg 2%
Carbs 0g 2.98g 1%
Vitamin D* 11 IU 1%
Potassium 311mg 281mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.016mg 0.04mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Protein per 100 calories 23g 4.4g N/A
Calories per 10 g protein 43kcal 226kcal N/A
Weight per 100 calories 89g 31g N/A
Unsaturated / Saturated Fat ratio 1.3 1.6 N/A
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +81.4%
Contains more WaterWater +42.2%
Contains more FatsFats +3059.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1348%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +31661.9%
Contains more Poly. FatPolyunsaturated fat +2043.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.