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  6. Guava vs. Acerola juice

Guava vs. Acerola juice — In-Depth Nutrition Comparison

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Differences between guava and acerola juice

  • Guava has more fiber, copper, potassium, folate, and vitamin B6, while acerola juice has more vitamin C.
  • Acerola juice's daily need coverage for vitamin C is 1524% higher.
  • Acerola juice contains 28 times less vitamin B6 than guava. Guava contains 0.11mg of vitamin B6, while acerola juice contains 0.004mg.

The food types used in this comparison are Guavas, common, raw and Acerola juice, raw.

Infographic

Guava vs Acerola juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +329.9%
Contains more CopperCopper +167.4%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more IronIron +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600.8%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Acerola juice DV% diff.
Vitamin C 228.3mg 1600mg 1524%
Fiber 5.4g 0.3g 20%
Copper 0.23mg 0.086mg 16%
Potassium 417mg 97mg 9%
Folate 49µg 14µg 9%
Vitamin B6 0.11mg 0.004mg 8%
Manganese 0.15mg 7%
Vitamin B5 0.451mg 0.205mg 5%
Vitamin E 0.73mg 0.18mg 4%
Vitamin B3 1.084mg 0.4mg 4%
Phosphorus 40mg 9mg 4%
Protein 2.55g 0.4g 4%
Vitamin B1 0.067mg 0.02mg 4%
Iron 0.26mg 0.5mg 3%
Carbs 14.32g 4.8g 3%
Polyunsaturated fat 0.401g 0.09g 2%
Vitamin B2 0.04mg 0.06mg 2%
Calories 68kcal 23kcal 2%
Magnesium 22mg 12mg 2%
Vitamin A 31µg 25µg 1%
Fats 0.95g 0.3g 1%
Zinc 0.23mg 0.1mg 1%
Calcium 18mg 10mg 1%
Vitamin K 2.6µg 1.4µg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.068g 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 8.92g 4.5g N/A
Sugar 8.92g 4.5g N/A
Sodium 2mg 3mg 0%
Monounsaturated fat 0.087g 0.082g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +537.5%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +590%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +345.6%
Contains less Sat. FatSaturated fat -75%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.