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  6. Guava vs. Bean raw

Guava vs. Bean raw — In-Depth Nutrition Comparison

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Differences between guava and bean raw

  • Guava has more vitamin C, while bean raw has more folate, copper, iron, vitamin B1, phosphorus, selenium, manganese, fiber, and magnesium.
  • Guava's daily need coverage for vitamin C is 247% higher.

The food types used in this comparison are Guavas, common, raw and Beans, pinto, mature seeds, raw.

Infographic

Guava vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +1850%
Contains more CopperCopper +288.3%
Contains more ZincZinc +891.3%
Contains more PhosphorusPhosphorus +927.5%
Contains more ManganeseManganese +665.3%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +3523.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin B1Vitamin B1 +964.2%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +330.9%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +971.4%
Contains more CholineCholine +771.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Bean raw DV% diff.
Vitamin C 228.3mg 6.3mg 247%
Folate 49µg 525µg 119%
Copper 0.23mg 0.893mg 74%
Iron 0.26mg 5.07mg 60%
Vitamin B1 0.067mg 0.713mg 54%
Phosphorus 40mg 411mg 53%
Selenium 0.6µg 27.9µg 50%
Manganese 0.15mg 1.148mg 43%
Fiber 5.4g 15.5g 40%
Protein 2.55g 21.42g 38%
Magnesium 22mg 176mg 37%
Potassium 417mg 1393mg 29%
Vitamin B6 0.11mg 0.474mg 28%
Zinc 0.23mg 2.28mg 19%
Carbs 14.32g 62.55g 16%
Calories 68kcal 347kcal 14%
Starch 34.17g 14%
Vitamin B2 0.04mg 0.212mg 13%
Choline 7.6mg 66.2mg 11%
Calcium 18mg 113mg 10%
Vitamin B5 0.451mg 0.785mg 7%
Vitamin A 31µg 0µg 3%
Vitamin E 0.73mg 0.21mg 3%
Vitamin K 2.6µg 5.6µg 3%
Vitamin B3 1.084mg 1.174mg 1%
Fats 0.95g 1.23g 0%
Net carbs 8.92g 47.05g N/A
Sugar 8.92g 2.11g N/A
Sodium 2mg 12mg 0%
Saturated fat 0.272g 0.235g 0%
Monounsaturated fat 0.087g 0.229g 0%
Polyunsaturated fat 0.401g 0.407g 0%
Tryptophan 0.022mg 0.237mg 0%
Threonine 0.096mg 0.81mg 0%
Isoleucine 0.093mg 0.871mg 0%
Leucine 0.171mg 1.558mg 0%
Lysine 0.072mg 1.356mg 0%
Methionine 0.016mg 0.259mg 0%
Phenylalanine 0.006mg 1.095mg 0%
Valine 0.087mg 0.998mg 0%
Histidine 0.022mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +613.2%
Contains more ProteinProtein +740%
Contains more FatsFats +29.5%
Contains more CarbsCarbs +336.8%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +163.2%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.