Guava vs. Beetroot — In-Depth Nutrition Comparison
Compare
How are guava and beetroot different?
- Guava is higher in vitamin C, copper, vitamin A, fiber, and vitamin B5; however, beetroot is richer in folate, manganese, and iron.
- Daily need coverage for vitamin C for guava is 248% higher.
- Guava contains 19 times more vitamin A than beetroot. While guava contains 624IU of vitamin A, beetroot contains only 33IU.
- Guava has a lower glycemic index (31) than beetroot (64).
Guavas, common, raw and Beets, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +206.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4559.2% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +191% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +26.7% |
| Contains more FolateFolate | +122.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +27.8% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 4.9mg | 248% |
| Copper | 0.23mg | 0.075mg | 17% |
| Folate | 49µg | 109µg | 15% |
| Fiber | 5.4g | 2.8g | 10% |
| Manganese | 0.15mg | 0.329mg | 8% |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B5 | 0.451mg | 0.155mg | 6% |
| Vitamin B3 | 1.084mg | 0.334mg | 5% |
| Vitamin E | 0.73mg | 0.04mg | 5% |
| Potassium | 417mg | 325mg | 3% |
| Vitamin B6 | 0.11mg | 0.067mg | 3% |
| Sodium | 2mg | 78mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B1 | 0.067mg | 0.031mg | 3% |
| Carbs | 14.32g | 9.56g | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Protein | 2.55g | 1.61g | 2% |
| Polyunsaturated fat | 0.401g | 0.06g | 2% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Calories | 68kcal | 43kcal | 1% |
| Fats | 0.95g | 0.17g | 1% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Net carbs | 8.92g | 6.76g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 8.92g | 6.76g | N/A |
| Phosphorus | 40mg | 40mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.087g | 0.032g | 0% |
| Tryptophan | 0.022mg | 0.019mg | 0% |
| Threonine | 0.096mg | 0.047mg | 0% |
| Isoleucine | 0.093mg | 0.048mg | 0% |
| Leucine | 0.171mg | 0.068mg | 0% |
| Lysine | 0.072mg | 0.058mg | 0% |
| Methionine | 0.016mg | 0.018mg | 0% |
| Phenylalanine | 0.006mg | 0.046mg | 0% |
| Valine | 0.087mg | 0.056mg | 0% |
| Histidine | 0.022mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
12%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.16g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.245g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)