Guava vs. Boysenberry — In-Depth Nutrition Comparison
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What are the main differences between guava and boysenberries?
- Guava is richer in vitamin C, copper, vitamin A, and potassium, while boysenberries are higher in manganese and iron.
- Guava's daily need coverage for vitamin C is 250% higher.
- Boysenberries have 9 times less vitamin A than guava. Guava has 624IU of vitamin A, while boysenberries have 67IU.
- Boysenberries are lower in sugar.
We used Guavas, common, raw and Boysenberries, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +226.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +264.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7264.5% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3.1mg | 250% |
| Copper | 0.23mg | 0.08mg | 17% |
| Manganese | 0.15mg | 0.547mg | 17% |
| Potassium | 417mg | 139mg | 8% |
| Iron | 0.26mg | 0.85mg | 7% |
| Vitamin B5 | 0.451mg | 0.25mg | 4% |
| Folate | 49µg | 63µg | 4% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Protein | 2.55g | 1.1g | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin B3 | 1.084mg | 0.767mg | 2% |
| Polyunsaturated fat | 0.401g | 0.148g | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Saturated fat | 0.272g | 0.009g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 68kcal | 50kcal | 1% |
| Vitamin B1 | 0.067mg | 0.053mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Fats | 0.95g | 0.26g | 1% |
| Calcium | 18mg | 27mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 14.32g | 12.19g | 1% |
| Net carbs | 8.92g | 6.89g | N/A |
| Sugar | 8.92g | 6.89g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Choline | 7.6mg | 10.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.025g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +265.4% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +150.9% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
