Guava vs. Broccoli — In-Depth Nutrition Comparison
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How are guava and broccoli different?
- Guava is higher in vitamin C, copper, and fiber; however, broccoli is richer in vitamin K, vitamin B2, and iron.
- Daily need coverage for vitamin C for guava is 155% higher.
- Guava contains 5 times more copper than broccoli. While guava contains 0.23mg of copper, broccoli contains only 0.049mg.
Guavas, common, raw and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +369.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +180.8% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +3807.7% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +146.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 89.2mg | 155% |
| Vitamin K | 2.6µg | 101.6µg | 83% |
| Copper | 0.23mg | 0.049mg | 20% |
| Fiber | 5.4g | 2.6g | 11% |
| Iron | 0.26mg | 0.73mg | 6% |
| Vitamin B2 | 0.04mg | 0.117mg | 6% |
| Vitamin B6 | 0.11mg | 0.175mg | 5% |
| Folate | 49µg | 63µg | 4% |
| Phosphorus | 40mg | 66mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Manganese | 0.15mg | 0.21mg | 3% |
| Vitamin B3 | 1.084mg | 0.639mg | 3% |
| Potassium | 417mg | 316mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 14.32g | 6.64g | 3% |
| Zinc | 0.23mg | 0.41mg | 2% |
| Choline | 7.6mg | 18.7mg | 2% |
| Vitamin B5 | 0.451mg | 0.573mg | 2% |
| Polyunsaturated fat | 0.401g | 0.038g | 2% |
| Calories | 68kcal | 34kcal | 2% |
| Saturated fat | 0.272g | 0.039g | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.55g | 2.82g | 1% |
| Fats | 0.95g | 0.37g | 1% |
| Sodium | 2mg | 33mg | 1% |
| Net carbs | 8.92g | 4.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 8.92g | 1.7g | N/A |
| Vitamin A | 31µg | 31µg | 0% |
| Vitamin E | 0.73mg | 0.78mg | 0% |
| Vitamin B1 | 0.067mg | 0.071mg | 0% |
| Monounsaturated fat | 0.087g | 0.011g | 0% |
| Tryptophan | 0.022mg | 0.033mg | 0% |
| Threonine | 0.096mg | 0.088mg | 0% |
| Isoleucine | 0.093mg | 0.079mg | 0% |
| Leucine | 0.171mg | 0.129mg | 0% |
| Lysine | 0.072mg | 0.135mg | 0% |
| Methionine | 0.016mg | 0.038mg | 0% |
| Phenylalanine | 0.006mg | 0.117mg | 0% |
| Valine | 0.087mg | 0.125mg | 0% |
| Histidine | 0.022mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +690.9% |
| Contains more Poly. FatPolyunsaturated fat | +955.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
