Guava vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between guava and carissa (natal-plum)
- Guava has more vitamin C, vitamin A, and vitamin B3; however, carissa (natal-plum) is richer in iron.
- Guava covers your daily vitamin C needs 211% more than carissa (natal-plum).
- Carissa (natal-plum) has 16 times less vitamin A than guava. Guava has 624IU of vitamin A, while carissa (natal-plum) has 40IU.
Specific food types used in this comparison are Guavas, common, raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +410% |
| Contains more OtherOther | +245% |
| Contains more FatsFats | +36.8% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 38mg | 211% |
| Fiber | 5.4g | 22% | |
| Iron | 0.26mg | 1.31mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Potassium | 417mg | 260mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 40mg | 7mg | 5% |
| Protein | 2.55g | 0.5g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.23mg | 0.21mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 1.3g | 1% |
| Calories | 68kcal | 62kcal | 0% |
| Carbs | 14.32g | 13.63g | 0% |
| Net carbs | 8.92g | 13.63g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
12%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Carissa (natal-plum) is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 31)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)