Guava vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between guava and carissa (natal-plum)
- Guava has more vitamin C, vitamin A, and vitamin B3; however, carissa (natal-plum) is richer in iron.
- Guava covers your daily vitamin C needs 211% more than carissa (natal-plum).
- Carissa (natal-plum) has 16 times less vitamin A than guava. Guava has 624IU of vitamin A, while carissa (natal-plum) has 40IU.
Specific food types used in this comparison are Guavas, common, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 38mg | 211% |
| Fiber | 5.4g | 22% | |
| Iron | 0.26mg | 1.31mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Potassium | 417mg | 260mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 40mg | 7mg | 5% |
| Protein | 2.55g | 0.5g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.23mg | 0.21mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 1.3g | 1% |
| Calories | 68kcal | 62kcal | 0% |
| Carbs | 14.32g | 13.63g | 0% |
| Net carbs | 8.92g | 13.63g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +410% |
| Contains more OtherOther | +245% |
| Contains more FatsFats | +36.8% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
