Guava vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between guava and carissa (natal-plum)
- Guava has more vitamin C and vitamin B3; however, carissa (natal-plum) is richer in iron.
- Guava covers your daily vitamin C needs 211% more than carissa (natal-plum).
- Carissa (natal-plum) has 6 times less phosphorus than guava. Guava has 40mg of phosphorus, while carissa (natal-plum) has 7mg.
Specific food types used in this comparison are Guavas, common, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +403.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 38mg | 211% |
| Fiber | 5.4g | 22% | |
| Iron | 0.26mg | 1.31mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Potassium | 417mg | 260mg | 5% |
| Phosphorus | 40mg | 7mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 2.55g | 0.5g | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Copper | 0.23mg | 0.21mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 1.3g | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 62kcal | 0% |
| Protein per 100 calories | 3.8g | 0.81g | N/A |
| Calories per 10 g protein | 267kcal | 1240kcal | N/A |
| Weight per 100 calories | 147g | 161g | N/A |
| Net carbs | 8.92g | 13.63g | N/A |
| Carbs | 14.32g | 13.63g | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +36.8% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
