Guava vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between guava and cottage cheese
- Guava has more vitamin C, copper, fiber, vitamin A, and folate, while cottage cheese has more vitamin B12, phosphorus, selenium, and vitamin B2.
- Guava's daily need coverage for vitamin C is 254% higher.
- The amount of sodium in guava is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of guava is 31.
The food types used in this comparison are Guavas, common, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +301% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +693.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7400% |
| Contains more CalciumCalcium | +361.1% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.23mg | 0.029mg | 22% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.55g | 11.12g | 17% |
| Phosphorus | 40mg | 159mg | 17% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Sodium | 2mg | 364mg | 16% |
| Potassium | 417mg | 104mg | 9% |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Folate | 49µg | 12µg | 9% |
| Calcium | 18mg | 83mg | 7% |
| Saturated fat | 0.272g | 1.718g | 7% |
| Vitamin B3 | 1.084mg | 0.099mg | 6% |
| Manganese | 0.15mg | 0.002mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Fats | 0.95g | 4.3g | 5% |
| Carbs | 14.32g | 3.38g | 4% |
| Vitamin E | 0.73mg | 0.08mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.401g | 0.123g | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Choline | 7.6mg | 18.4mg | 2% |
| Monounsaturated fat | 0.087g | 0.778g | 2% |
| Calories | 68kcal | 98kcal | 2% |
| Vitamin B5 | 0.451mg | 0.557mg | 2% |
| Zinc | 0.23mg | 0.4mg | 2% |
| Iron | 0.26mg | 0.07mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 31µg | 37µg | 1% |
| Net carbs | 8.92g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 8.92g | 2.67g | N/A |
| Tryptophan | 0.022mg | 0.147mg | 0% |
| Threonine | 0.096mg | 0.5mg | 0% |
| Isoleucine | 0.093mg | 0.591mg | 0% |
| Leucine | 0.171mg | 1.116mg | 0% |
| Lysine | 0.072mg | 0.934mg | 0% |
| Methionine | 0.016mg | 0.269mg | 0% |
| Phenylalanine | 0.006mg | 0.577mg | 0% |
| Valine | 0.087mg | 0.748mg | 0% |
| Histidine | 0.022mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +323.7% |
| Contains more ProteinProtein | +336.1% |
| Contains more FatsFats | +352.6% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
| Contains more Mono. FatMonounsaturated fat | +794.3% |
