Guava vs. Clam — In-Depth Nutrition Comparison
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How are guava and clam different?
- Guava has more vitamin C; however, clam is richer in vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and zinc.
- Clam covers your daily need for vitamin B12, 4120% more than guava.
- Guava has 10 times more vitamin C than clam. Guava has 228.3mg of vitamin C, while clam has 22.1mg.
- Guava contains less sodium.
Guavas, common, raw and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +980.8% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +1087% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +10566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +451.6% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Vitamin C | 228.3mg | 22.1mg | 229% |
| Selenium | 0.6µg | 64µg | 115% |
| Sodium | 2mg | 1202mg | 52% |
| Copper | 0.23mg | 0.688mg | 51% |
| Protein | 2.55g | 25.55g | 46% |
| Phosphorus | 40mg | 338mg | 43% |
| Manganese | 0.15mg | 1mg | 37% |
| Iron | 0.26mg | 2.81mg | 32% |
| Vitamin B2 | 0.04mg | 0.426mg | 30% |
| Zinc | 0.23mg | 2.73mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 31µg | 171µg | 16% |
| Vitamin B3 | 1.084mg | 3.354mg | 14% |
| Vitamin B1 | 0.067mg | 0.15mg | 7% |
| Calcium | 18mg | 92mg | 7% |
| Potassium | 417mg | 628mg | 6% |
| Vitamin B5 | 0.451mg | 0.68mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Folate | 49µg | 29µg | 5% |
| Calories | 68kcal | 148kcal | 4% |
| Carbs | 14.32g | 5.13g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 1.95g | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.401g | 0.552g | 1% |
| Net carbs | 8.92g | 5.13g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B6 | 0.11mg | 0.11mg | 0% |
| Saturated fat | 0.272g | 0.188g | 0% |
| Monounsaturated fat | 0.087g | 0.172g | 0% |
| Tryptophan | 0.022mg | 0.286mg | 0% |
| Threonine | 0.096mg | 1.099mg | 0% |
| Isoleucine | 0.093mg | 1.112mg | 0% |
| Leucine | 0.171mg | 1.798mg | 0% |
| Lysine | 0.072mg | 1.909mg | 0% |
| Methionine | 0.016mg | 0.576mg | 0% |
| Phenylalanine | 0.006mg | 0.915mg | 0% |
| Valine | 0.087mg | 1.116mg | 0% |
| Histidine | 0.022mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +902% |
| Contains more FatsFats | +105.3% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
