Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Guava vs Common fig - In-Depth Nutrition Comparison

Compare

How are Guava and Common fig different?

  • Common fig contains less Vitamin C, Copper, Folate, Fiber, and Potassium than Guava.
  • Guava covers your daily need of Vitamin C 251% more than Common fig.
  • Guava has 8 times more Folate than Common fig. Guava has 49µg of Folate, while Common fig has 6µg.
  • Guava contains less Sugar.

Guavas, common, raw and Figs, raw types were used in this article.

Infographic

Guava vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +79.7%
Contains more Magnesium +29.4%
Contains more Copper +228.6%
Contains more Zinc +53.3%
Contains more Phosphorus +185.7%
Contains more Iron +42.3%
Contains more Calcium +94.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Potassium +79.7%
Contains more Magnesium +29.4%
Contains more Copper +228.6%
Contains more Zinc +53.3%
Contains more Phosphorus +185.7%
Contains more Iron +42.3%
Contains more Calcium +94.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +11315%
Contains more Vitamin A +339.4%
Contains more Vitamin E +563.6%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +50.3%
Contains more Folate +716.7%
Contains more Vitamin B2 +25%
Contains more Vitamin K +80.8%
Equal in Vitamin B6 - 0.113
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +11315%
Contains more Vitamin A +339.4%
Contains more Vitamin E +563.6%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +50.3%
Contains more Folate +716.7%
Contains more Vitamin B2 +25%
Contains more Vitamin K +80.8%
Equal in Vitamin B6 - 0.113

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Common fig
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Common fig Opinion
Calories 68kcal 74kcal Common fig
Protein 2.55g 0.75g Guava
Fats 0.95g 0.3g Guava
Vitamin C 228.3mg 2mg Guava
Net carbs 8.92g 16.28g Common fig
Carbs 14.32g 19.18g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.37mg Common fig
Calcium 18mg 35mg Common fig
Potassium 417mg 232mg Guava
Magnesium 22mg 17mg Guava
Sugar 8.92g 16.26g Guava
Fiber 5.4g 2.9g Guava
Copper 0.23mg 0.07mg Guava
Zinc 0.23mg 0.15mg Guava
Starch g g
Phosphorus 40mg 14mg Guava
Sodium 2mg 1mg Common fig
Vitamin A 624IU 142IU Guava
Vitamin E 0.73mg 0.11mg Guava
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.06mg Guava
Vitamin B2 0.04mg 0.05mg Common fig
Vitamin B3 1.084mg 0.4mg Guava
Vitamin B5 0.451mg 0.3mg Guava
Vitamin B6 0.11mg 0.113mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 4.7µg Common fig
Folate 49µg 6µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g 0.06g Common fig
Monounsaturated Fat 0.087g 0.066g Guava
Polyunsaturated fat 0.401g 0.144g Guava
Tryptophan 0.022mg 0.006mg Guava
Threonine 0.096mg 0.024mg Guava
Isoleucine 0.093mg 0.023mg Guava
Leucine 0.171mg 0.033mg Guava
Lysine 0.072mg 0.03mg Guava
Methionine 0.016mg 0.006mg Guava
Phenylalanine 0.006mg 0.018mg Common fig
Valine 0.087mg 0.028mg Guava
Histidine 0.022mg 0.011mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
9
Common fig
Mineral Summary Score
21
Guava
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
5%
Common fig
Carbohydrates
14%
Guava
19%
Common fig
Fats
4%
Guava
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 7.34g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 49)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.212g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.