Guava vs. Crab — In-Depth Nutrition Comparison
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Significant differences between guava and crab
- Guava has more vitamin C and fiber; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, and choline.
- Guava covers your daily vitamin C needs 250% more than crab.
- Guava contains less sodium.
- Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of crab is 0.
Specific food types used in this comparison are Guavas, common, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +102.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +405.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +1556.5% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more SeleniumSelenium | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6818.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more Vitamin EVitamin E | +152.1% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +964.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3.3mg | 250% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.6µg | 42.9µg | 77% |
| Copper | 0.23mg | 0.814mg | 65% |
| Zinc | 0.23mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.55g | 17.88g | 31% |
| Phosphorus | 40mg | 234mg | 28% |
| Sodium | 2mg | 563mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Choline | 7.6mg | 80.9mg | 13% |
| Vitamin B5 | 0.451mg | 0.997mg | 11% |
| Vitamin B3 | 1.084mg | 2.747mg | 10% |
| Calcium | 18mg | 91mg | 7% |
| Vitamin E | 0.73mg | 1.84mg | 7% |
| Potassium | 417mg | 259mg | 5% |
| Carbs | 14.32g | 0g | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Vitamin B2 | 0.04mg | 0.093mg | 4% |
| Vitamin B6 | 0.11mg | 0.156mg | 4% |
| Iron | 0.26mg | 0.5mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Manganese | 0.15mg | 0.074mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Folate | 49µg | 51µg | 1% |
| Polyunsaturated fat | 0.401g | 0.258g | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Fats | 0.95g | 0.74g | 0% |
| Net carbs | 8.92g | 0g | N/A |
| Sugar | 8.92g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.272g | 0.201g | 0% |
| Monounsaturated fat | 0.087g | 0.129g | 0% |
| Tryptophan | 0.022mg | 0.226mg | 0% |
| Threonine | 0.096mg | 0.727mg | 0% |
| Isoleucine | 0.093mg | 0.776mg | 0% |
| Leucine | 0.171mg | 1.307mg | 0% |
| Lysine | 0.072mg | 1.386mg | 0% |
| Methionine | 0.016mg | 0.452mg | 0% |
| Phenylalanine | 0.006mg | 0.708mg | 0% |
| Valine | 0.087mg | 0.806mg | 0% |
| Histidine | 0.022mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +601.2% |
| Contains more OtherOther | +22.5% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
