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Guava vs. Crab — In-Depth Nutrition Comparison

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Significant differences between Guava and Crab

  • Guava has more Vitamin C, and Fiber, however, Crab is richer in Vitamin B12, Selenium, Copper, Zinc, Phosphorus, and Choline.
  • Guava covers your daily Vitamin C needs 250% more than Crab.
  • Guava contains less Sodium.

Specific food types used in this comparison are Guavas, common, raw and Crustaceans, crab, blue, canned.

Infographic

Guava vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
:
7
Crab
Contains more Potassium +61%
Contains less Sodium -99.6%
Contains more Manganese +102.7%
Contains more Calcium +405.6%
Contains more Iron +92.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +485%
Contains more Zinc +1556.5%
Contains more Copper +253.9%
Contains more Selenium +7050%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Potassium +61%
Contains less Sodium -99.6%
Contains more Manganese +102.7%
Contains more Calcium +405.6%
Contains more Iron +92.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +485%
Contains more Zinc +1556.5%
Contains more Copper +253.9%
Contains more Selenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
4
:
7
Crab
Contains more Vitamin A +31100%
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +191.3%
Contains more Vitamin K +766.7%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +41.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 51
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +31100%
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +191.3%
Contains more Vitamin K +766.7%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +41.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
3
:
2
Crab
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Protein +601.2%
Contains more Other +22.5%
Equal in Water - 79.69
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Protein +601.2%
Contains more Other +22.5%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
:
2
Crab
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +48.3%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Crab Opinion
Net carbs 8.92g 0g Guava
Protein 2.55g 17.88g Crab
Fats 0.95g 0.74g Guava
Carbs 14.32g 0g Guava
Calories 68kcal 83kcal Crab
Sugar 8.92g 0g Crab
Fiber 5.4g 0g Guava
Calcium 18mg 91mg Crab
Iron 0.26mg 0.5mg Crab
Magnesium 22mg 36mg Crab
Phosphorus 40mg 234mg Crab
Potassium 417mg 259mg Guava
Sodium 2mg 563mg Guava
Zinc 0.23mg 3.81mg Crab
Copper 0.23mg 0.814mg Crab
Manganese 0.15mg 0.074mg Guava
Selenium 0.6µg 42.9µg Crab
Vitamin A 624IU 2IU Guava
Vitamin A RAE 31µg 1µg Guava
Vitamin E 0.73mg 1.84mg Crab
Vitamin C 228.3mg 3.3mg Guava
Vitamin B1 0.067mg 0.023mg Guava
Vitamin B2 0.04mg 0.093mg Crab
Vitamin B3 1.084mg 2.747mg Crab
Vitamin B5 0.451mg 0.997mg Crab
Vitamin B6 0.11mg 0.156mg Crab
Folate 49µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 2.6µg 0.3µg Guava
Tryptophan 0.022mg 0.226mg Crab
Threonine 0.096mg 0.727mg Crab
Isoleucine 0.093mg 0.776mg Crab
Leucine 0.171mg 1.307mg Crab
Lysine 0.072mg 1.386mg Crab
Methionine 0.016mg 0.452mg Crab
Phenylalanine 0.006mg 0.708mg Crab
Valine 0.087mg 0.806mg Crab
Histidine 0.022mg 0.393mg Crab
Cholesterol 0mg 97mg Guava
Trans Fat 0g 0.014g Guava
Saturated Fat 0.272g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.087g 0.129g Crab
Polyunsaturated fat 0.401g 0.258g Guava
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
56%
Crab
Minerals Daily Need Coverage Score
19%
Guava
89%
Crab

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.