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  6. Guava vs. Glutinous rice

Guava vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Guava and Glutinous rice

  • Guava is richer in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B6, yet Glutinous rice is richer in Selenium.
  • Daily need coverage for Vitamin C from Guava is 254% higher.
  • Guava contains 49 times more Folate than Glutinous rice. Guava contains 49µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Guavas, common, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Guava vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +800%
Contains more Iron +85.7%
Contains more Magnesium +340%
Contains more Phosphorus +400%
Contains more Potassium +4070%
Contains less Sodium -60%
Contains more Copper +369.4%
Contains more Zinc +78.3%
Contains more Manganese +74.7%
Contains more Selenium +833.3%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +800%
Contains more Iron +85.7%
Contains more Magnesium +340%
Contains more Phosphorus +400%
Contains more Potassium +4070%
Contains less Sodium -60%
Contains more Copper +369.4%
Contains more Zinc +78.3%
Contains more Manganese +74.7%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +4800%
Contains more Vitamin K +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +4800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +26.2%
Contains more Fats +400%
Contains more Other +1871.4%
Contains more Carbs +47.3%
Equal in Water - 76.63
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +26.2%
Contains more Fats +400%
Contains more Other +1871.4%
Contains more Carbs +47.3%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +481.2%
Contains less Saturated Fat -85.7%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +481.2%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Glutinous rice Opinion
Net carbs 8.92g 20.09g Glutinous rice
Protein 2.55g 2.02g Guava
Fats 0.95g 0.19g Guava
Carbs 14.32g 21.09g Glutinous rice
Calories 68kcal 97kcal Glutinous rice
Sugar 8.92g 0.05g Glutinous rice
Fiber 5.4g 1g Guava
Calcium 18mg 2mg Guava
Iron 0.26mg 0.14mg Guava
Magnesium 22mg 5mg Guava
Phosphorus 40mg 8mg Guava
Potassium 417mg 10mg Guava
Sodium 2mg 5mg Guava
Zinc 0.23mg 0.41mg Glutinous rice
Copper 0.23mg 0.049mg Guava
Manganese 0.15mg 0.262mg Glutinous rice
Selenium 0.6µg 5.6µg Glutinous rice
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.04mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.02mg Guava
Vitamin B2 0.04mg 0.013mg Guava
Vitamin B3 1.084mg 0.29mg Guava
Vitamin B5 0.451mg 0.215mg Guava
Vitamin B6 0.11mg 0.026mg Guava
Folate 49µg 1µg Guava
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg 0.023mg Glutinous rice
Threonine 0.096mg 0.072mg Guava
Isoleucine 0.093mg 0.087mg Guava
Leucine 0.171mg 0.167mg Guava
Lysine 0.072mg 0.073mg Glutinous rice
Methionine 0.016mg 0.047mg Glutinous rice
Phenylalanine 0.006mg 0.108mg Glutinous rice
Valine 0.087mg 0.123mg Glutinous rice
Histidine 0.022mg 0.047mg Glutinous rice
Saturated Fat 0.272g 0.039g Glutinous rice
Monounsaturated Fat 0.087g 0.07g Guava
Polyunsaturated fat 0.401g 0.069g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
3%
Glutinous rice
Minerals Daily Need Coverage Score
19%
Guava
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 67)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 8.87g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.233g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.