Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Glutinous rice

Guava vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

The main differences between guava and glutinous rice

  • Guava is richer in vitamin C, copper, fiber, vitamin A, folate, potassium, and vitamin B6, yet glutinous rice is richer in selenium.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has a lower glycemic index than glutinous rice.

Food types used in this article are Guavas, common, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Guava vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +4070%
Contains more IronIron +85.7%
Contains more CopperCopper +369.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -60%
Contains more ZincZinc +78.3%
Contains more ManganeseManganese +74.7%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
Contains more CholineCholine +261.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Glutinous rice DV% diff.
Vitamin C 228.3mg 0mg 254%
Copper 0.23mg 0.049mg 20%
Fiber 5.4g 1g 18%
Folate 49µg 1µg 12%
Potassium 417mg 10mg 12%
Selenium 0.6µg 5.6µg 9%
Vitamin B6 0.11mg 0.026mg 6%
Vitamin B3 1.084mg 0.29mg 5%
Manganese 0.15mg 0.262mg 5%
Vitamin E 0.73mg 0.04mg 5%
Phosphorus 40mg 8mg 5%
Vitamin B5 0.451mg 0.215mg 5%
Magnesium 22mg 5mg 4%
Vitamin B1 0.067mg 0.02mg 4%
Vitamin A 31µg 0µg 3%
Zinc 0.23mg 0.41mg 2%
Iron 0.26mg 0.14mg 2%
Calcium 18mg 2mg 2%
Carbs 14.32g 21.09g 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B2 0.04mg 0.013mg 2%
Polyunsaturated fat 0.401g 0.069g 2%
Choline 7.6mg 2.1mg 1%
Saturated fat 0.272g 0.039g 1%
Calories 68kcal 97kcal 1%
Protein 2.55g 2.02g 1%
Fats 0.95g 0.19g 1%
Net carbs 8.92g 20.09g N/A
Sugar 8.92g 0.05g N/A
Sodium 2mg 5mg 0%
Monounsaturated fat 0.087g 0.07g 0%
Tryptophan 0.022mg 0.023mg 0%
Threonine 0.096mg 0.072mg 0%
Isoleucine 0.093mg 0.087mg 0%
Leucine 0.171mg 0.167mg 0%
Lysine 0.072mg 0.073mg 0%
Methionine 0.016mg 0.047mg 0%
Phenylalanine 0.006mg 0.108mg 0%
Valine 0.087mg 0.123mg 0%
Histidine 0.022mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +400%
Contains more OtherOther +1871.4%
Contains more CarbsCarbs +47.3%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +24.3%
Contains more Poly. FatPolyunsaturated fat +481.2%
Contains less Sat. FatSaturated fat -85.7%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.