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Guava vs. Huckleberries — In-Depth Nutrition Comparison

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Important differences between guava and huckleberries

  • Huckleberries have less vitamin C and vitamin A.
  • Guava's daily need coverage for vitamin C is 251% more.
  • Guava has 8 times more vitamin A than huckleberries. Guava has 624IU of vitamin A, while huckleberries have 79IU.

The food varieties used in the comparison are Guavas, common, raw and Huckleberries, raw (Alaska Native).

Infographic

Guava vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +8053.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Huckleberries DV% diff.
Vitamin C 228.3mg 2.8mg 251%
Copper 0.23mg 26%
Fiber 5.4g 22%
Potassium 417mg 12%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Manganese 0.15mg 7%
Phosphorus 40mg 6%
Vitamin B1 0.067mg 0.01mg 5%
Vitamin B3 1.084mg 0.3mg 5%
Vitamin E 0.73mg 5%
Magnesium 22mg 5%
Protein 2.55g 0.4g 4%
Polyunsaturated fat 0.401g 3%
Vitamin A 31µg 3%
Vitamin K 2.6µg 2%
Calories 68kcal 37kcal 2%
Zinc 0.23mg 2%
Carbs 14.32g 8.7g 2%
Fats 0.95g 0.1g 1%
Vitamin B2 0.04mg 0.03mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 1%
Selenium 0.6µg 1%
Net carbs 8.92g 8.7g N/A
Calcium 18mg 15mg 0%
Iron 0.26mg 0.3mg 0%
Sugar 8.92g N/A
Sodium 2mg 10mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +537.5%
Contains more FatsFats +850%
Contains more CarbsCarbs +64.6%
Contains more OtherOther +1280%
Contains more WaterWater +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.