Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Jelly bean

Guava vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the differences between Guava and Jelly bean?

  • The amount of Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B1, and Phosphorus in Guava is higher than in Jelly bean.
  • Guava's daily need coverage for Vitamin C is 254% more.

We used Guavas, common, raw and Candies, jellybeans types in this article.

Infographic

Guava vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +500%
Contains more Iron +100%
Contains more Magnesium +1000%
Contains more Phosphorus +900%
Contains more Potassium +1027%
Contains less Sodium -96%
Contains more Zinc +360%
Contains more Copper +721.4%
Contains more Manganese +328.6%
Contains more Selenium +83.3%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +500%
Contains more Iron +100%
Contains more Magnesium +1000%
Contains more Phosphorus +900%
Contains more Potassium +1027%
Contains less Sodium -96%
Contains more Zinc +360%
Contains more Copper +721.4%
Contains more Manganese +328.6%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +13450%
Contains more Vitamin B5 +4911.1%
Contains more Vitamin B6 +2650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +13450%
Contains more Vitamin B5 +4911.1%
Contains more Vitamin B6 +2650%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +1800%
Contains more Water +1182.5%
Contains more Other +1280%
Contains more Carbs +553.3%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +1800%
Contains more Water +1182.5%
Contains more Other +1280%
Contains more Carbs +553.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Jelly bean Opinion
Net carbs 8.92g 93.35g Jelly bean
Protein 2.55g 0g Guava
Fats 0.95g 0.05g Guava
Carbs 14.32g 93.55g Jelly bean
Calories 68kcal 375kcal Jelly bean
Sugar 8.92g 70g Guava
Fiber 5.4g 0.2g Guava
Calcium 18mg 3mg Guava
Iron 0.26mg 0.13mg Guava
Magnesium 22mg 2mg Guava
Phosphorus 40mg 4mg Guava
Potassium 417mg 37mg Guava
Sodium 2mg 50mg Guava
Zinc 0.23mg 0.05mg Guava
Copper 0.23mg 0.028mg Guava
Manganese 0.15mg 0.035mg Guava
Selenium 0.6µg 1.1µg Jelly bean
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.004mg Guava
Vitamin B2 0.04mg 0.011mg Guava
Vitamin B3 1.084mg 0.008mg Guava
Vitamin B5 0.451mg 0.009mg Guava
Vitamin B6 0.11mg 0.004mg Guava
Folate 49µg 0µg Guava
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0g Jelly bean
Monounsaturated Fat 0.087g 0g Guava
Polyunsaturated fat 0.401g 0g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
0%
Jelly bean
Minerals Daily Need Coverage Score
19%
Guava
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.272g)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 61.08g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 49)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.