Guava vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are guava and kung Pao chicken different?
- Guava has more vitamin C, copper, and fiber; however, kung Pao chicken is richer in selenium, vitamin A, vitamin B3, vitamin B6, and vitamin K.
- Guava covers your daily need for vitamin C, 246% more than kung Pao chicken.
- Guava has 4 times more fiber than kung Pao chicken. Guava has 5.4g of fiber, while kung Pao chicken has 1.5g.
- Guava contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of guava is 31.
Guavas, common, raw and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.3% |
| Contains more CopperCopper | +215.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +70.7% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3115.5% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more CholineCholine | +392.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +108.4% |
| Contains more ProteinProtein | +282.7% |
| Contains more FatsFats | +634.7% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2397.7% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 7.1mg | 246% |
| Polyunsaturated fat | 0.401g | 3.02g | 17% |
| Sodium | 2mg | 402mg | 17% |
| Copper | 0.23mg | 0.073mg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Protein | 2.55g | 9.76g | 14% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Vitamin B3 | 1.084mg | 2.757mg | 10% |
| Vitamin B6 | 0.11mg | 0.243mg | 10% |
| Vitamin K | 2.6µg | 13.6µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 0.95g | 6.98g | 9% |
| Phosphorus | 40mg | 94mg | 8% |
| Folate | 49µg | 16µg | 8% |
| Potassium | 417mg | 218mg | 6% |
| Iron | 0.26mg | 0.76mg | 6% |
| Choline | 7.6mg | 37.4mg | 5% |
| Saturated fat | 0.272g | 1.352g | 5% |
| Zinc | 0.23mg | 0.74mg | 5% |
| Monounsaturated fat | 0.087g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.15mg | 0.256mg | 5% |
| Vitamin A | 31µg | 65µg | 4% |
| Calories | 68kcal | 129kcal | 3% |
| Vitamin B1 | 0.067mg | 0.032mg | 3% |
| Vitamin E | 0.73mg | 1.02mg | 2% |
| Carbs | 14.32g | 6.87g | 2% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin B5 | 0.451mg | 0.5mg | 1% |
| Net carbs | 8.92g | 5.37g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 8.92g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.022mg | 0.118mg | 0% |
| Threonine | 0.096mg | 0.407mg | 0% |
| Isoleucine | 0.093mg | 0.431mg | 0% |
| Leucine | 0.171mg | 0.775mg | 0% |
| Lysine | 0.072mg | 0.449mg | 0% |
| Methionine | 0.016mg | 0.24mg | 0% |
| Phenylalanine | 0.006mg | 0.402mg | 0% |
| Valine | 0.087mg | 0.47mg | 0% |
| Histidine | 0.022mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 5.89g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.5)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.08g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 24)