Guava vs. Lentil — In-Depth Nutrition Comparison
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How are guava and lentil different?
- Guava is higher in vitamin C and vitamin A; however, lentil is richer in iron, folate, phosphorus, manganese, fiber, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for vitamin C for guava is 252% higher.
- Guava contains 78 times more vitamin A than lentil. While guava contains 624IU of vitamin A, lentil contains only 8IU.
Guavas, common, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +1180.8% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +229.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +269.4% |
| Contains more CholineCholine | +330.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1.5mg | 252% |
| Iron | 0.26mg | 3.33mg | 38% |
| Folate | 49µg | 181µg | 33% |
| Phosphorus | 40mg | 180mg | 20% |
| Manganese | 0.15mg | 0.494mg | 15% |
| Protein | 2.55g | 9.02g | 13% |
| Fiber | 5.4g | 7.9g | 10% |
| Zinc | 0.23mg | 1.27mg | 9% |
| Vitamin B1 | 0.067mg | 0.169mg | 9% |
| Vitamin B6 | 0.11mg | 0.178mg | 5% |
| Choline | 7.6mg | 32.7mg | 5% |
| Vitamin B5 | 0.451mg | 0.638mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin E | 0.73mg | 0.11mg | 4% |
| Vitamin B2 | 0.04mg | 0.073mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.401g | 0.175g | 2% |
| Calories | 68kcal | 116kcal | 2% |
| Copper | 0.23mg | 0.251mg | 2% |
| Carbs | 14.32g | 20.13g | 2% |
| Fats | 0.95g | 0.38g | 1% |
| Potassium | 417mg | 369mg | 1% |
| Vitamin K | 2.6µg | 1.7µg | 1% |
| Saturated fat | 0.272g | 0.053g | 1% |
| Net carbs | 8.92g | 12.23g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 8.92g | 1.8g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 1.084mg | 1.06mg | 0% |
| Monounsaturated fat | 0.087g | 0.064g | 0% |
| Tryptophan | 0.022mg | 0.081mg | 0% |
| Threonine | 0.096mg | 0.323mg | 0% |
| Isoleucine | 0.093mg | 0.39mg | 0% |
| Leucine | 0.171mg | 0.654mg | 0% |
| Lysine | 0.072mg | 0.63mg | 0% |
| Methionine | 0.016mg | 0.077mg | 0% |
| Phenylalanine | 0.006mg | 0.445mg | 0% |
| Valine | 0.087mg | 0.448mg | 0% |
| Histidine | 0.022mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +66.3% |
| Contains more ProteinProtein | +253.7% |
| Contains more CarbsCarbs | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
