Guava vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between guava and macadamia
- Guava has more vitamin C; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, and vitamin B6.
- Guava covers your daily vitamin C needs 252% more than macadamia.
- Guava contains less saturated fat.
- Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Guavas, common, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +1319.2% |
| Contains more CopperCopper | +228.7% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +2654% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1683.6% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1.2mg | 252% |
| Manganese | 0.15mg | 4.131mg | 173% |
| Monounsaturated fat | 0.087g | 58.877g | 147% |
| Fats | 0.95g | 75.77g | 115% |
| Vitamin B1 | 0.067mg | 1.195mg | 94% |
| Copper | 0.23mg | 0.756mg | 58% |
| Saturated fat | 0.272g | 12.061g | 54% |
| Iron | 0.26mg | 3.69mg | 43% |
| Calories | 68kcal | 718kcal | 33% |
| Magnesium | 22mg | 130mg | 26% |
| Phosphorus | 40mg | 188mg | 21% |
| Vitamin B6 | 0.11mg | 0.275mg | 13% |
| Fiber | 5.4g | 8.6g | 13% |
| Protein | 2.55g | 7.91g | 11% |
| Zinc | 0.23mg | 1.3mg | 10% |
| Folate | 49µg | 11µg | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Vitamin B3 | 1.084mg | 2.473mg | 9% |
| Calcium | 18mg | 85mg | 7% |
| Polyunsaturated fat | 0.401g | 1.502g | 7% |
| Vitamin B5 | 0.451mg | 0.758mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Choline | 7.6mg | 1% | |
| Potassium | 417mg | 368mg | 1% |
| Vitamin E | 0.73mg | 0.54mg | 1% |
| Carbs | 14.32g | 13.82g | 0% |
| Net carbs | 8.92g | 5.22g | N/A |
| Sugar | 8.92g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.022mg | 0.067mg | 0% |
| Threonine | 0.096mg | 0.37mg | 0% |
| Isoleucine | 0.093mg | 0.314mg | 0% |
| Leucine | 0.171mg | 0.602mg | 0% |
| Lysine | 0.072mg | 0.018mg | 0% |
| Methionine | 0.016mg | 0.023mg | 0% |
| Phenylalanine | 0.006mg | 0.665mg | 0% |
| Valine | 0.087mg | 0.363mg | 0% |
| Histidine | 0.022mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5841.2% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +7875.8% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +67574.7% |
| Contains more Poly. FatPolyunsaturated fat | +274.6% |
