Guava vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between guava and parsley?
- Guava is richer in vitamin C, copper, and fiber, while parsley is higher in vitamin K, vitamin A, iron, folate, calcium, zinc, and magnesium.
- Parsley's daily need coverage for vitamin K is 1365% higher.
- Parsley has 2 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while parsley has 133mg.
We used Guavas, common, raw and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +2284.6% |
| Contains more ZincZinc | +365.2% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin AVitamin A | +1258.1% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +62976.9% |
| Contains more FolateFolate | +210.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 1640µg | 1365% |
| Vitamin C | 228.3mg | 133mg | 106% |
| Iron | 0.26mg | 6.2mg | 74% |
| Vitamin A | 31µg | 421µg | 43% |
| Folate | 49µg | 152µg | 26% |
| Calcium | 18mg | 138mg | 12% |
| Copper | 0.23mg | 0.149mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Zinc | 0.23mg | 1.07mg | 8% |
| Magnesium | 22mg | 50mg | 7% |
| Potassium | 417mg | 554mg | 4% |
| Vitamin B2 | 0.04mg | 0.098mg | 4% |
| Carbs | 14.32g | 6.33g | 3% |
| Phosphorus | 40mg | 58mg | 3% |
| Calories | 68kcal | 36kcal | 2% |
| Sodium | 2mg | 56mg | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.401g | 0.124g | 2% |
| Protein | 2.55g | 2.97g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 1.084mg | 1.313mg | 1% |
| Vitamin B5 | 0.451mg | 0.4mg | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Saturated fat | 0.272g | 0.132g | 1% |
| Monounsaturated fat | 0.087g | 0.295g | 1% |
| Fats | 0.95g | 0.79g | 0% |
| Net carbs | 8.92g | 3.03g | N/A |
| Sugar | 8.92g | 0.85g | N/A |
| Vitamin E | 0.73mg | 0.75mg | 0% |
| Manganese | 0.15mg | 0.16mg | 0% |
| Tryptophan | 0.022mg | 0.045mg | 0% |
| Threonine | 0.096mg | 0.122mg | 0% |
| Isoleucine | 0.093mg | 0.118mg | 0% |
| Leucine | 0.171mg | 0.204mg | 0% |
| Lysine | 0.072mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.042mg | 0% |
| Phenylalanine | 0.006mg | 0.145mg | 0% |
| Valine | 0.087mg | 0.172mg | 0% |
| Histidine | 0.022mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +126.2% |
| Contains more ProteinProtein | +16.5% |
| Contains more OtherOther | +59.4% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
