Guava vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between guava and parsley?
- Guava is richer in vitamin C, copper, and fiber, while parsley is higher in vitamin K, vitamin A, iron, folate, calcium, zinc, and magnesium.
- Parsley's daily need coverage for vitamin K is 1365% higher.
- Parsley has 2 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while parsley has 133mg.
We used Guavas, common, raw and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +2284.6% |
| Contains more ZincZinc | +365.2% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin AVitamin A | +1258.1% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +62976.9% |
| Contains more FolateFolate | +210.2% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +126.2% |
| Contains more ProteinProtein | +16.5% |
| Contains more OtherOther | +59.4% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.6µg | 1640µg | 1365% |
| Vitamin C | 228.3mg | 133mg | 106% |
| Iron | 0.26mg | 6.2mg | 74% |
| Vitamin A | 31µg | 421µg | 43% |
| Folate | 49µg | 152µg | 26% |
| Calcium | 18mg | 138mg | 12% |
| Copper | 0.23mg | 0.149mg | 9% |
| Zinc | 0.23mg | 1.07mg | 8% |
| Fiber | 5.4g | 3.3g | 8% |
| Magnesium | 22mg | 50mg | 7% |
| Potassium | 417mg | 554mg | 4% |
| Vitamin B2 | 0.04mg | 0.098mg | 4% |
| Carbs | 14.32g | 6.33g | 3% |
| Phosphorus | 40mg | 58mg | 3% |
| Polyunsaturated fat | 0.401g | 0.124g | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Calories | 68kcal | 36kcal | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Monounsaturated fat | 0.087g | 0.295g | 1% |
| Protein | 2.55g | 2.97g | 1% |
| Vitamin B3 | 1.084mg | 1.313mg | 1% |
| Vitamin B5 | 0.451mg | 0.4mg | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Saturated fat | 0.272g | 0.132g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.95g | 0.79g | 0% |
| Net carbs | 8.92g | 3.03g | N/A |
| Sugar | 8.92g | 0.85g | N/A |
| Vitamin E | 0.73mg | 0.75mg | 0% |
| Manganese | 0.15mg | 0.16mg | 0% |
| Tryptophan | 0.022mg | 0.045mg | 0% |
| Threonine | 0.096mg | 0.122mg | 0% |
| Isoleucine | 0.093mg | 0.118mg | 0% |
| Leucine | 0.171mg | 0.204mg | 0% |
| Lysine | 0.072mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.042mg | 0% |
| Phenylalanine | 0.006mg | 0.145mg | 0% |
| Valine | 0.087mg | 0.172mg | 0% |
| Histidine | 0.022mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
379%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 8.07g)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Guava contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)