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  6. Guava vs. Parsley

Guava vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between guava and parsley?

  • Guava is richer in vitamin C, copper, and fiber, while parsley is higher in vitamin K, iron, vitamin A, folate, calcium, zinc, and magnesium.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Parsley has 2 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while parsley has 133mg.

We used Guavas, common, raw and Parsley, fresh types in this comparison.

Infographic

Guava vs Parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +54.4%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +2284.6%
Contains more ZincZinc +365.2%
Contains more PhosphorusPhosphorus +45%
~equal in Manganese ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin CVitamin C +71.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin AVitamin A +1258.1%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin KVitamin K +62976.9%
Contains more FolateFolate +210.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.75mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Parsley DV% diff.
Vitamin K 2.6µg 1640µg 1365%
Vitamin C 228.3mg 133mg 106%
Iron 0.26mg 6.2mg 74%
Vitamin A 31µg 421µg 43%
Folate 49µg 152µg 26%
Calcium 18mg 138mg 12%
Copper 0.23mg 0.149mg 9%
Fiber 5.4g 3.3g 8%
Zinc 0.23mg 1.07mg 8%
Magnesium 22mg 50mg 7%
Potassium 417mg 554mg 4%
Vitamin B2 0.04mg 0.098mg 4%
Carbs 14.32g 6.33g 3%
Phosphorus 40mg 58mg 3%
Calories 68kcal 36kcal 2%
Sodium 2mg 56mg 2%
Vitamin B1 0.067mg 0.086mg 2%
Vitamin B6 0.11mg 0.09mg 2%
Polyunsaturated fat 0.401g 0.124g 2%
Protein 2.55g 2.97g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 1.084mg 1.313mg 1%
Vitamin B5 0.451mg 0.4mg 1%
Choline 7.6mg 12.8mg 1%
Saturated fat 0.272g 0.132g 1%
Monounsaturated fat 0.087g 0.295g 1%
Protein per 100 calories 3.8g 8.3g N/A
Calories per 10 g protein 267kcal 121kcal N/A
Weight per 100 calories 147g 278g N/A
Fats 0.95g 0.79g 0%
Net carbs 8.92g 3.03g N/A
Sugar 8.92g 0.85g N/A
Vitamin E 0.73mg 0.75mg 0%
Manganese 0.15mg 0.16mg 0%
Tryptophan 0.022mg 0.045mg 0%
Threonine 0.096mg 0.122mg 0%
Isoleucine 0.093mg 0.118mg 0%
Leucine 0.171mg 0.204mg 0%
Lysine 0.072mg 0.181mg 0%
Methionine 0.016mg 0.042mg 0%
Phenylalanine 0.006mg 0.145mg 0%
Valine 0.087mg 0.172mg 0%
Histidine 0.022mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +20.3%
Contains more CarbsCarbs +126.2%
Contains more ProteinProtein +16.5%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +223.4%
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +239.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.