Guava vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between Guava and Parsnip?
- Guava is higher in Vitamin C, and Copper, however, Parsnip is richer in Manganese, Vitamin K, and Vitamin E .
- Guava's daily need coverage for Vitamin C is 235% more.
- Parsnip contains 2 times less Copper than Guava. Guava contains 0.23mg of Copper, while Parsnip contains 0.12mg.
We used Guavas, common, raw and Parsnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.2%
Contains
less
Sodium
-80%
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Copper
+91.7%
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Calcium
+100%
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Iron
+126.9%
Contains
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Magnesium
+31.8%
Contains
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Phosphorus
+77.5%
Contains
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Zinc
+156.5%
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Manganese
+273.3%
Contains
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Selenium
+200%
Contains
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Potassium
+11.2%
Contains
less
Sodium
-80%
Contains
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Copper
+91.7%
Contains
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Calcium
+100%
Contains
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Iron
+126.9%
Contains
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Magnesium
+31.8%
Contains
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Phosphorus
+77.5%
Contains
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Zinc
+156.5%
Contains
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Manganese
+273.3%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+1242.9%
Contains
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Vitamin B3
+54.9%
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Vitamin B6
+22.2%
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Vitamin E
+104.1%
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Vitamin B1
+34.3%
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Vitamin B2
+25%
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Vitamin B5
+33%
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Folate
+36.7%
Contains
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Vitamin K
+765.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1242.9%
Contains
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Vitamin B3
+54.9%
Contains
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Vitamin B6
+22.2%
Contains
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Vitamin E
+104.1%
Contains
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Vitamin B1
+34.3%
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Vitamin B2
+25%
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Vitamin B5
+33%
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Folate
+36.7%
Contains
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Vitamin K
+765.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+112.5%
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Fats
+216.7%
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Other
+40.8%
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Carbs
+25.6%
Equal in Water - 79.53
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Protein
+112.5%
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Fats
+216.7%
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Other
+40.8%
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Carbs
+25.6%
Equal in Water - 79.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+753.2%
Contains
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Saturated Fat
-81.6%
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Monounsaturated Fat
+28.7%
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Polyunsaturated fat
+753.2%
Contains
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Saturated Fat
-81.6%
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Monounsaturated Fat
+28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 13.09g |
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| Protein | 2.55g | 1.2g |
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| Fats | 0.95g | 0.3g |
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| Carbs | 14.32g | 17.99g |
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| Calories | 68kcal | 75kcal |
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| Sugar | 8.92g | 4.8g |
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| Fiber | 5.4g | 4.9g |
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| Calcium | 18mg | 36mg |
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| Iron | 0.26mg | 0.59mg |
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| Magnesium | 22mg | 29mg |
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| Phosphorus | 40mg | 71mg |
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| Potassium | 417mg | 375mg |
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| Sodium | 2mg | 10mg |
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| Zinc | 0.23mg | 0.59mg |
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| Copper | 0.23mg | 0.12mg |
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| Manganese | 0.15mg | 0.56mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 624IU | 0IU |
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| Vitamin A RAE | 31µg | 0µg |
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| Vitamin E | 0.73mg | 1.49mg |
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| Vitamin C | 228.3mg | 17mg |
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| Vitamin B1 | 0.067mg | 0.09mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 1.084mg | 0.7mg |
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| Vitamin B5 | 0.451mg | 0.6mg |
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| Vitamin B6 | 0.11mg | 0.09mg |
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| Folate | 49µg | 67µg |
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| Vitamin K | 2.6µg | 22.5µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.272g | 0.05g |
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| Monounsaturated Fat | 0.087g | 0.112g |
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| Polyunsaturated fat | 0.401g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
25%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.5)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.