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Guava vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between guava and powdered milk

  • Guava has more vitamin C, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc.
  • Guava's daily need coverage for vitamin C is 244% higher.
  • The amount of saturated fat in guava is lower.

The food types used in this comparison are Guavas, common, raw and Milk, dry, whole, without added vitamin D.

Infographic

Guava vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +80.8%
Contains more ZincZinc +1352.2%
Contains more PhosphorusPhosphorus +1840%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +2554.7%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +32.4%
Contains more Vitamin AVitamin A +732.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B5Vitamin B5 +403.5%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1444.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3171.3%
Contains more ProteinProtein +932.2%
Contains more FatsFats +2711.6%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +340.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +9008%
Contains more Poly. FatPolyunsaturated fat +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Powdered milk
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Powdered milk DV% diff.
Vitamin C 228.3mg 8.6mg 244%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 40mg 776mg 105%
Vitamin B2 0.04mg 1.205mg 90%
Calcium 18mg 912mg 89%
Saturated fat 0.272g 16.742g 75%
Protein 2.55g 26.32g 48%
Fats 0.95g 26.71g 40%
Vitamin B5 0.451mg 2.271mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0.6µg 16.3µg 29%
Zinc 0.23mg 3.34mg 28%
Potassium 417mg 1330mg 27%
Vitamin A 31µg 258µg 25%
Fiber 5.4g 0g 22%
Calories 68kcal 496kcal 21%
Monounsaturated fat 0.087g 7.924g 20%
Choline 7.6mg 117.4mg 20%
Vitamin B1 0.067mg 0.283mg 18%
Copper 0.23mg 0.08mg 17%
Sodium 2mg 371mg 16%
Vitamin B6 0.11mg 0.302mg 15%
Magnesium 22mg 85mg 15%
Carbs 14.32g 38.42g 8%
Manganese 0.15mg 0.04mg 5%
Folate 49µg 37µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 1.084mg 0.646mg 3%
Iron 0.26mg 0.47mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.401g 0.665g 2%
Vitamin E 0.73mg 0.58mg 1%
Net carbs 8.92g 38.42g N/A
Sugar 8.92g 38.42g N/A
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.022mg 0.371mg 0%
Threonine 0.096mg 1.188mg 0%
Isoleucine 0.093mg 1.592mg 0%
Leucine 0.171mg 2.578mg 0%
Lysine 0.072mg 2.087mg 0%
Methionine 0.016mg 0.66mg 0%
Phenylalanine 0.006mg 1.271mg 0%
Valine 0.087mg 1.762mg 0%
Histidine 0.022mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
93%
Powdered milk
Minerals Daily Need Coverage Score
19%
Guava
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 29.5g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 16.47g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.