Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Rambutan

Guava vs. Rambutan — In-Depth Nutrition Comparison

Compare

Significant differences between Guava and Rambutan

  • Guava has more Vitamin C, Copper, Fiber, Potassium, Folate, Vitamin B5, and Vitamin B6, however, Rambutan is richer in Manganese.
  • Guava covers your daily Vitamin C needs 248% more than Rambutan.
  • Rambutan has 25 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Rambutan has 0.018mg.

Specific food types used in this comparison are Guavas, common, raw and Rambutan, canned, syrup pack.

Infographic

Guava vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
3
Rambutan
Rambutan
Contains more Magnesium +214.3%
Contains more Phosphorus +344.4%
Contains more Potassium +892.9%
Contains less Sodium -81.8%
Contains more Zinc +187.5%
Contains more Copper +248.5%
Contains more Calcium +22.2%
Contains more Iron +34.6%
Contains more Manganese +128.7%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +214.3%
Contains more Phosphorus +344.4%
Contains more Potassium +892.9%
Contains less Sodium -81.8%
Contains more Zinc +187.5%
Contains more Copper +248.5%
Contains more Calcium +22.2%
Contains more Iron +34.6%
Contains more Manganese +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +20700%
Contains more Vitamin C +4559.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +2405.6%
Contains more Vitamin B6 +450%
Contains more Folate +512.5%
Contains more Vitamin B3 +24.7%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +20700%
Contains more Vitamin C +4559.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +2405.6%
Contains more Vitamin B6 +450%
Contains more Folate +512.5%
Contains more Vitamin B3 +24.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Rambutan
Rambutan
Contains more Protein +292.3%
Contains more Fats +352.4%
Contains more Other +500%
Contains more Carbs +45.7%
Equal in Water - 78.04
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +292.3%
Contains more Fats +352.4%
Contains more Other +500%
Contains more Carbs +45.7%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Rambutan Opinion
Net carbs 8.92g 19.97g Rambutan
Protein 2.55g 0.65g Guava
Fats 0.95g 0.21g Guava
Carbs 14.32g 20.87g Rambutan
Calories 68kcal 82kcal Rambutan
Sugar 8.92g Rambutan
Fiber 5.4g 0.9g Guava
Calcium 18mg 22mg Rambutan
Iron 0.26mg 0.35mg Rambutan
Magnesium 22mg 7mg Guava
Phosphorus 40mg 9mg Guava
Potassium 417mg 42mg Guava
Sodium 2mg 11mg Guava
Zinc 0.23mg 0.08mg Guava
Copper 0.23mg 0.066mg Guava
Manganese 0.15mg 0.343mg Rambutan
Selenium 0.6µg Guava
Vitamin A 624IU 3IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 4.9mg Guava
Vitamin B1 0.067mg 0.013mg Guava
Vitamin B2 0.04mg 0.022mg Guava
Vitamin B3 1.084mg 1.352mg Rambutan
Vitamin B5 0.451mg 0.018mg Guava
Vitamin B6 0.11mg 0.02mg Guava
Folate 49µg 8µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Rambutan
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
5%
Rambutan
Minerals Daily Need Coverage Score
19%
Guava
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is cheaper?
Guava
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.