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Guava vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Guava and Rambutan

  • Guava has more Vitamin C, Copper, Fiber, Potassium, Folate, Vitamin B5, and Vitamin B6, however Rambutan is richer in Manganese.
  • Guava covers your daily Vitamin C needs 248% more than Rambutan.
  • Rambutan has 25 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Rambutan has 0.018mg.

Specific food types used in this comparison are Guavas, common, raw and Rambutan, canned, syrup pack.

Infographic

Guava vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Magnesium +214.3%
Contains more Phosphorus +344.4%
Contains more Potassium +892.9%
Contains less Sodium -81.8%
Contains more Zinc +187.5%
Contains more Copper +248.5%
Contains more Calcium +22.2%
Contains more Iron +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +214.3%
Contains more Phosphorus +344.4%
Contains more Potassium +892.9%
Contains less Sodium -81.8%
Contains more Zinc +187.5%
Contains more Copper +248.5%
Contains more Calcium +22.2%
Contains more Iron +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
10
:
Contains more Vitamin A +20700%
Contains more Vitamin C +4559.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +2405.6%
Contains more Vitamin B6 +450%
Contains more Folate +512.5%
Contains more Vitamin B3 +24.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +20700%
Contains more Vitamin C +4559.2%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +2405.6%
Contains more Vitamin B6 +450%
Contains more Folate +512.5%
Contains more Vitamin B3 +24.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Rambutan Opinion
Net carbs 8.92g 19.97g Rambutan
Protein 2.55g 0.65g Guava
Fats 0.95g 0.21g Guava
Carbs 14.32g 20.87g Rambutan
Calories 68kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar 8.92g g Rambutan
Fiber 5.4g 0.9g Guava
Calcium 18mg 22mg Rambutan
Iron 0.26mg 0.35mg Rambutan
Magnesium 22mg 7mg Guava
Phosphorus 40mg 9mg Guava
Potassium 417mg 42mg Guava
Sodium 2mg 11mg Guava
Zinc 0.23mg 0.08mg Guava
Copper 0.23mg 0.066mg Guava
Vitamin A 624IU 3IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0IU IU Guava
Vitamin D 0µg µg Guava
Vitamin C 228.3mg 4.9mg Guava
Vitamin B1 0.067mg 0.013mg Guava
Vitamin B2 0.04mg 0.022mg Guava
Vitamin B3 1.084mg 1.352mg Rambutan
Vitamin B5 0.451mg 0.018mg Guava
Vitamin B6 0.11mg 0.02mg Guava
Folate 49µg 8µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g g Rambutan
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
5
Rambutan
Mineral Summary Score
21
Guava
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
4%
Rambutan
Carbohydrates
14%
Guava
21%
Rambutan
Fats
4%
Guava
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is cheaper?
Guava
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.