Guava vs. Rambutan — In-Depth Nutrition Comparison
Compare
Significant differences between guava and rambutan
- Guava has more vitamin C, copper, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B6; however, rambutan is richer in manganese.
- Guava covers your daily vitamin C needs 248% more than rambutan.
- Rambutan has 208 times less vitamin A than guava. Guava has 624IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +34.6% |
| Contains more ManganeseManganese | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4559.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +2405.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.9mg | 248% |
| Fiber | 5.4g | 0.9g | 18% |
| Copper | 0.23mg | 0.066mg | 18% |
| Potassium | 417mg | 42mg | 11% |
| Folate | 49µg | 8µg | 10% |
| Vitamin B5 | 0.451mg | 0.018mg | 9% |
| Manganese | 0.15mg | 0.343mg | 8% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 7mg | 4% |
| Protein | 2.55g | 0.65g | 4% |
| Phosphorus | 40mg | 9mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 14.32g | 20.87g | 2% |
| Vitamin B3 | 1.084mg | 1.352mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 82kcal | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Iron | 0.26mg | 0.35mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.95g | 0.21g | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Net carbs | 8.92g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +352.4% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~78.04g
