Guava vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between guava and rambutan
- Guava has more vitamin C, copper, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B6; however, rambutan is richer in manganese.
- Guava covers your daily vitamin C needs 248% more than rambutan.
- Rambutan has 208 times less vitamin A than guava. Guava has 624IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +34.6% |
| Contains more ManganeseManganese | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4559.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +2405.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +352.4% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 4.9mg | 248% |
| Fiber | 5.4g | 0.9g | 18% |
| Copper | 0.23mg | 0.066mg | 18% |
| Potassium | 417mg | 42mg | 11% |
| Folate | 49µg | 8µg | 10% |
| Vitamin B5 | 0.451mg | 0.018mg | 9% |
| Manganese | 0.15mg | 0.343mg | 8% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 7mg | 4% |
| Protein | 2.55g | 0.65g | 4% |
| Phosphorus | 40mg | 9mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 14.32g | 20.87g | 2% |
| Vitamin B3 | 1.084mg | 1.352mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 82kcal | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Iron | 0.26mg | 0.35mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.95g | 0.21g | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Net carbs | 8.92g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.272g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 28)
Which food is cheaper?
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.