Guava vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between guava and salsa?
- Guava is higher in vitamin C, fiber, copper, and folate; however, salsa is richer in iron.
- Guava's daily need coverage for vitamin C is 249% more.
- Salsa contains 4 times less fiber than guava. Guava contains 5.4g of fiber, while salsa contains 1.4g.
- Guava has less sodium.
We used Guavas, common, raw and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5607.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +104.6% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +443.8% |
| Contains more Poly. FatPolyunsaturated fat | +274.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 4mg | 249% |
| Iron | 0.26mg | 2.24mg | 25% |
| Sodium | 2mg | 430mg | 19% |
| Fiber | 5.4g | 1.4g | 16% |
| Copper | 0.23mg | 0.096mg | 15% |
| Vitamin B5 | 0.451mg | 9% | |
| Folate | 49µg | 19µg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 417mg | 270mg | 4% |
| Vitamin B6 | 0.11mg | 0.149mg | 3% |
| Protein | 2.55g | 1.5g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 14.32g | 7g | 2% |
| Polyunsaturated fat | 0.401g | 0.107g | 2% |
| Calories | 68kcal | 36kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.029g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Net carbs | 8.92g | 5.6g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin A | 31µg | 28µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 1.084mg | 1.08mg | 0% |
| Monounsaturated fat | 0.087g | 0.016g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
9%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.243g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 31)
Which food is cheaper?
Salsa is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)