Guava vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between guava and sour cherries
- Sour cherries contain less vitamin C, fiber, potassium, vitamin B5, and vitamin B3 than guava.
- Guava's daily need coverage for vitamin C is 253% higher.
- Sour cherries contain 11 times less vitamin B5 than guava. Guava contains 0.451mg of vitamin B5, while sour cherries contain 0.041mg.
- The amount of sugar in sour cherries is lower.
The food types used in this comparison are Guavas, common, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +262.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +154.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.3mg | 253% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 1.2g | 17% |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 115mg | 9% |
| Vitamin B5 | 0.451mg | 0.041mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin K | 2.6µg | 8.1µg | 5% |
| Vitamin B6 | 0.11mg | 0.047mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B3 | 1.084mg | 0.26mg | 5% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Protein | 2.55g | 0.69g | 4% |
| Manganese | 0.15mg | 0.059mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Fructose | 2.79g | 3% | |
| Vitamin A | 31µg | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Phosphorus | 40mg | 16mg | 3% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Fats | 0.95g | 0.21g | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 14.32g | 10.45g | 1% |
| Saturated fat | 0.272g | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 68kcal | 42kcal | 1% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Net carbs | 8.92g | 9.25g | N/A |
| Sugar | 8.92g | 6.99g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +352.4% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +305.9% |
~equal in
Water
~88.31g
