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Guava vs. Sour cherry — In-Depth Nutrition Comparison

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Differences between Guava and Sour cherry

  • Sour cherry contains less Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B3 than Guava.
  • Guava's daily need coverage for Vitamin C is 253% higher.
  • Sour cherry contains 11 times less Vitamin B5 than Guava. Guava contains 0.451mg of Vitamin B5, while Sour cherry contains 0.041mg.
  • The amount of Sugar in Sour cherry is lower.

The food types used in this comparison are Guavas, common, raw and Cherries, sour, canned, water pack, drained.

Infographic

Guava vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Magnesium +175%
Contains more Phosphorus +150%
Contains more Potassium +262.6%
Contains less Sodium -50%
Contains more Zinc +228.6%
Contains more Manganese +154.2%
Contains more Iron +146.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 9.8% 16% 17% 37% 0.26% 6.3% 77% 20% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
Contains more Calcium +63.6%
Contains more Magnesium +175%
Contains more Phosphorus +150%
Contains more Potassium +262.6%
Contains less Sodium -50%
Contains more Zinc +228.6%
Contains more Manganese +154.2%
Contains more Iron +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
10
:
Contains more Vitamin C +76000%
Contains more Vitamin B1 +168%
Contains more Vitamin B3 +316.9%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +134%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +211.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 37% 15% 0% 761% 17% 9.2% 20% 27% 25% 37% 0% 4.1% 6.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
Contains more Vitamin C +76000%
Contains more Vitamin B1 +168%
Contains more Vitamin B3 +316.9%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +134%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +211.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +269.6%
Contains more Fats +352.4%
Contains more Carbs +37%
Contains more Other +305.9%
Equal in Water - 88.31
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +269.6%
Contains more Fats +352.4%
Contains more Carbs +37%
Contains more Other +305.9%
Equal in Water - 88.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Sour cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Guava Sour cherry Opinion
Net carbs 8.92g 9.25g Sour cherry
Protein 2.55g 0.69g Guava
Fats 0.95g 0.21g Guava
Carbs 14.32g 10.45g Guava
Calories 68kcal 42kcal Guava
Fructose 2.79g Sour cherry
Sugar 8.92g 6.99g Sour cherry
Fiber 5.4g 1.2g Guava
Calcium 18mg 11mg Guava
Iron 0.26mg 0.64mg Sour cherry
Magnesium 22mg 8mg Guava
Phosphorus 40mg 16mg Guava
Potassium 417mg 115mg Guava
Sodium 2mg 4mg Guava
Zinc 0.23mg 0.07mg Guava
Copper 0.23mg Guava
Manganese 0.15mg 0.059mg Guava
Selenium 0.6µg Guava
Vitamin A 624IU Guava
Vitamin A RAE 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 0.3mg Guava
Vitamin B1 0.067mg 0.025mg Guava
Vitamin B2 0.04mg 0.065mg Sour cherry
Vitamin B3 1.084mg 0.26mg Guava
Vitamin B5 0.451mg 0.041mg Guava
Vitamin B6 0.11mg 0.047mg Guava
Folate 49µg Guava
Choline 7.6mg Guava
Vitamin K 2.6µg 8.1µg Sour cherry
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Sour cherry
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
5%
Sour cherry
Minerals Daily Need Coverage Score
19%
Guava
6%
Sour cherry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.