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  6. Guava vs. Taco salad

Guava vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between guava and taco salad

  • Guava has more vitamin C and copper; however, taco salad has more vitamin B12, iron, vitamin B2, zinc, and calcium.
  • Guava's daily need coverage for vitamin C is 252% more.
  • Guava has 2 times more copper than taco salad. Guava has 0.23mg of copper, while taco salad has 0.113mg.
  • Guava is lower in saturated fat.

The food varieties used in the comparison are Guavas, common, raw and Fast foods, taco salad.

Infographic

Guava vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +98.6%
Contains more CopperCopper +103.5%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +438.9%
Contains more IronIron +342.3%
Contains more ZincZinc +491.3%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +11.3%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +12583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +206.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Guava Taco salad DV% diff.
Vitamin C 228.3mg 1.8mg 252%
Fiber 5.4g 22%
Sodium 2mg 385mg 17%
Saturated fat 0.272g 3.446g 14%
Vitamin B12 0µg 0.32µg 13%
Copper 0.23mg 0.113mg 13%
Vitamin B2 0.04mg 0.18mg 11%
Iron 0.26mg 1.15mg 11%
Fats 0.95g 7.46g 10%
Zinc 0.23mg 1.36mg 10%
Calcium 18mg 97mg 8%
Protein 2.55g 6.68g 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.087g 2.606g 6%
Potassium 417mg 210mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.451mg 0.68mg 5%
Phosphorus 40mg 72mg 5%
Calories 68kcal 141kcal 4%
Vitamin A 31µg 3%
Selenium 0.6µg 2.2µg 3%
Choline 7.6mg 23.3mg 3%
Polyunsaturated fat 0.401g 0.883g 3%
Folate 49µg 42µg 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.067mg 0.05mg 1%
Vitamin B3 1.084mg 1.24mg 1%
Manganese 0.15mg 0.167mg 1%
Magnesium 22mg 26mg 1%
Carbs 14.32g 11.91g 1%
Net carbs 8.92g 11.91g N/A
Sugar 8.92g N/A
Vitamin B6 0.11mg 0.11mg 0%
Tryptophan 0.022mg 0.075mg 0%
Threonine 0.096mg 0.254mg 0%
Isoleucine 0.093mg 0.311mg 0%
Leucine 0.171mg 0.549mg 0%
Lysine 0.072mg 0.486mg 0%
Methionine 0.016mg 0.145mg 0%
Phenylalanine 0.006mg 0.277mg 0%
Valine 0.087mg 0.343mg 0%
Histidine 0.022mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +20.2%
Contains more WaterWater +11.7%
Contains more ProteinProtein +162%
Contains more FatsFats +685.3%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2895.4%
Contains more Poly. FatPolyunsaturated fat +120.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.