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Haddock vs. Barley — In-Depth Nutrition Comparison

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How are haddock and barley different?

  • Haddock is richer in vitamin B12, while barley is higher in manganese, fiber, copper, vitamin B1, iron, magnesium, zinc, and vitamin B2.
  • Haddock covers your daily need for vitamin B12, 89% more than barley.
  • Barley has a higher glycemic index (28) than haddock (0).

Fish, haddock, cooked, dry heat and Barley, hulled types were used in this article.

Infographic

Haddock vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +411.5%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +1614.3%
Contains more CopperCopper +1815.4%
Contains more ZincZinc +592.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +14846.2%
Contains more SeleniumSelenium +18.9%
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +313%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.57mg
~equal in Vitamin B6 ~0.318mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +60.2%
Contains more WaterWater +743.8%
Contains more FatsFats +318.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +298.6%
Contains more Poly. FatPolyunsaturated fat +443.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Barley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Barley DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.026mg 0.498mg 52%
Vitamin B1 0.023mg 0.646mg 52%
Iron 0.21mg 3.6mg 42%
Magnesium 26mg 133mg 25%
Carbs 0g 73.48g 24%
Cholesterol 66mg 0mg 22%
Zinc 0.4mg 2.77mg 22%
Vitamin B2 0.069mg 0.285mg 17%
Protein 19.99g 12.48g 15%
Choline 79.6mg 14%
Calories 90kcal 354kcal 13%
Sodium 261mg 12mg 11%
Selenium 31.7µg 37.7µg 11%
Polyunsaturated fat 0.204g 1.108g 6%
Vitamin B5 0.494mg 0.282mg 4%
Vitamin B3 4.119mg 4.604mg 3%
Vitamin D 0.6µg 0µg 3%
Fats 0.55g 2.3g 3%
Potassium 351mg 452mg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 19µg 2%
Vitamin A 21µg 1µg 2%
Phosphorus 278mg 264mg 2%
Calcium 14mg 33mg 2%
Saturated fat 0.111g 0.482g 2%
Vitamin K 0.1µg 2.2µg 2%
Monounsaturated fat 0.074g 0.295g 1%
Vitamin B6 0.327mg 0.318mg 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin E 0.55mg 0.57mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.208mg 0%
Threonine 1.015mg 0.424mg 0%
Isoleucine 1.067mg 0.456mg 0%
Leucine 1.882mg 0.848mg 0%
Lysine 2.126mg 0.465mg 0%
Methionine 0.686mg 0.24mg 0%
Phenylalanine 0.904mg 0.7mg 0%
Valine 1.193mg 0.612mg 0%
Histidine 0.682mg 0.281mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
33%
Barley
Minerals Daily Need Coverage Score
41%
Haddock
110%
Barley

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.371g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 249mg)
Which food is cheaper?
Barley
Barley is cheaper (difference - $14.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.