Haddock vs. Barley — In-Depth Nutrition Comparison
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How are haddock and barley different?
- Haddock is richer in vitamin B12, while barley is higher in manganese, fiber, copper, vitamin B1, iron, magnesium, zinc, and vitamin B2.
- Haddock covers your daily need for vitamin B12, 89% more than barley.
- Barley has a higher glycemic index (28) than haddock (0).
Fish, haddock, cooked, dry heat and Barley, hulled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +1815.4% |
| Contains more ZincZinc | +592.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +14846.2% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2708.7% |
| Contains more Vitamin B2Vitamin B2 | +313% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.943mg | 84% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.026mg | 0.498mg | 52% |
| Vitamin B1 | 0.023mg | 0.646mg | 52% |
| Iron | 0.21mg | 3.6mg | 42% |
| Magnesium | 26mg | 133mg | 25% |
| Carbs | 0g | 73.48g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Zinc | 0.4mg | 2.77mg | 22% |
| Vitamin B2 | 0.069mg | 0.285mg | 17% |
| Protein | 19.99g | 12.48g | 15% |
| Choline | 79.6mg | 14% | |
| Calories | 90kcal | 354kcal | 13% |
| Sodium | 261mg | 12mg | 11% |
| Selenium | 31.7µg | 37.7µg | 11% |
| Polyunsaturated fat | 0.204g | 1.108g | 6% |
| Vitamin B5 | 0.494mg | 0.282mg | 4% |
| Vitamin B3 | 4.119mg | 4.604mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fats | 0.55g | 2.3g | 3% |
| Potassium | 351mg | 452mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 19µg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Phosphorus | 278mg | 264mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Saturated fat | 0.111g | 0.482g | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Monounsaturated fat | 0.074g | 0.295g | 1% |
| Vitamin B6 | 0.327mg | 0.318mg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin E | 0.55mg | 0.57mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 1.015mg | 0.424mg | 0% |
| Isoleucine | 1.067mg | 0.456mg | 0% |
| Leucine | 1.882mg | 0.848mg | 0% |
| Lysine | 2.126mg | 0.465mg | 0% |
| Methionine | 0.686mg | 0.24mg | 0% |
| Phenylalanine | 0.904mg | 0.7mg | 0% |
| Valine | 1.193mg | 0.612mg | 0% |
| Histidine | 0.682mg | 0.281mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +743.8% |
| Contains more FatsFats | +318.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |