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  6. Haddock vs. Bean raw

Haddock vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between haddock and bean raw?

  • Haddock is richer in vitamin B12, yet bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 128% higher.
  • Bean raw contains less cholesterol.
  • Haddock has a lower glycemic index than bean raw.

We used Fish, haddock, cooked, dry heat and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Haddock vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more SeleniumSelenium +13.6%
Contains more MagnesiumMagnesium +576.9%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +296.9%
Contains more IronIron +2314.3%
Contains more CopperCopper +3334.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +8730.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3938.5%

All nutrients comparison - raw data values

Nutrient Haddock Bean raw DV% diff.
Folate 13µg 525µg 128%
Copper 0.026mg 0.893mg 96%
Vitamin B12 2.13µg 0µg 89%
Fiber 0g 15.5g 62%
Iron 0.21mg 5.07mg 61%
Vitamin B1 0.023mg 0.713mg 58%
Manganese 0.013mg 1.148mg 49%
Magnesium 26mg 176mg 36%
Potassium 351mg 1393mg 31%
Cholesterol 66mg 0mg 22%
Carbs 0g 62.55g 21%
Phosphorus 278mg 411mg 19%
Vitamin B3 4.119mg 1.174mg 18%
Zinc 0.4mg 2.28mg 17%
Starch 34.17g 14%
Calories 90kcal 347kcal 13%
Vitamin B6 0.327mg 0.474mg 11%
Vitamin B2 0.069mg 0.212mg 11%
Sodium 261mg 12mg 11%
Calcium 14mg 113mg 10%
Selenium 31.7µg 27.9µg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.494mg 0.785mg 6%
Vitamin K 0.1µg 5.6µg 5%
Vitamin D 0.6µg 0µg 3%
Protein 19.99g 21.42g 3%
Vitamin D 23IU 0IU 3%
Choline 79.6mg 66.2mg 2%
Vitamin E 0.55mg 0.21mg 2%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.204g 0.407g 1%
Saturated fat 0.111g 0.235g 1%
Fats 0.55g 1.23g 1%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.229g 0%
Tryptophan 0.26mg 0.237mg 0%
Threonine 1.015mg 0.81mg 0%
Isoleucine 1.067mg 0.871mg 0%
Leucine 1.882mg 1.558mg 0%
Lysine 2.126mg 1.356mg 0%
Methionine 0.686mg 0.259mg 0%
Phenylalanine 0.904mg 1.095mg 0%
Valine 1.193mg 0.998mg 0%
Histidine 0.682mg 0.556mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +603%
Contains more FatsFats +123.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.42g
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +209.5%
Contains more Poly. FatPolyunsaturated fat +99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.