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Haddock vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between haddock and kidney beans raw

  • Haddock has more vitamin B12 and selenium, while kidney beans raw has more copper, iron, fiber, folate, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 104% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of kidney beans raw is 22.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Beans, kidney, all types, mature seeds, raw.

Infographic

Haddock vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +890.6%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +300.6%
Contains more IronIron +3804.8%
Contains more CopperCopper +3584.6%
Contains more ZincZinc +597.5%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +7753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +2930.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +577.9%
Contains more ProteinProtein +18%
Contains more FatsFats +50.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +124%
~equal in Saturated fat ~0.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Kidney beans raw DV% diff.
Copper 0.026mg 0.958mg 104%
Iron 0.21mg 8.2mg 100%
Fiber 0g 24.9g 100%
Folate 13µg 394µg 95%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 3.2µg 52%
Manganese 0.013mg 1.021mg 44%
Vitamin B1 0.023mg 0.529mg 42%
Potassium 351mg 1406mg 31%
Magnesium 26mg 140mg 27%
Cholesterol 66mg 0mg 22%
Zinc 0.4mg 2.79mg 22%
Carbs 0g 60.01g 20%
Phosphorus 278mg 407mg 18%
Vitamin K 0.1µg 19µg 16%
Choline 79.6mg 14%
Calcium 14mg 143mg 13%
Vitamin B3 4.119mg 2.06mg 13%
Calories 90kcal 333kcal 12%
Vitamin B2 0.069mg 0.219mg 12%
Sodium 261mg 24mg 10%
Protein 19.99g 23.58g 7%
Vitamin B5 0.494mg 0.78mg 6%
Vitamin B6 0.327mg 0.397mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Polyunsaturated fat 0.204g 0.457g 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.55mg 0.22mg 2%
Fats 0.55g 0.83g 0%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.12g 0%
Monounsaturated fat 0.074g 0.064g 0%
Tryptophan 0.26mg 0.279mg 0%
Threonine 1.015mg 0.992mg 0%
Isoleucine 1.067mg 1.041mg 0%
Leucine 1.882mg 1.882mg 0%
Lysine 2.126mg 1.618mg 0%
Methionine 0.686mg 0.355mg 0%
Phenylalanine 0.904mg 1.275mg 0%
Valine 1.193mg 1.233mg 0%
Histidine 0.682mg 0.656mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
56%
Kidney beans raw
Minerals Daily Need Coverage Score
41%
Haddock
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 237mg)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $14.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.