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  6. Haddock vs. Green bean raw

Haddock vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between haddock and green bean raw?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet green bean raw is richer in vitamin K, vitamin C, and vitamin A.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than green bean raw.

We used Fish, haddock, cooked, dry heat and Beans, snap, green, raw types in this comparison.

Infographic

Haddock vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +164.3%
Contains more IronIron +390.5%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1561.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +153.8%

All nutrients comparison - raw data values

Nutrient Haddock Green bean raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Vitamin K 0.1µg 43µg 36%
Protein 19.99g 1.83g 36%
Phosphorus 278mg 38mg 34%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.734mg 21%
Vitamin C 0mg 12.2mg 14%
Vitamin B6 0.327mg 0.141mg 14%
Choline 79.6mg 15.3mg 12%
Sodium 261mg 6mg 11%
Fiber 0g 2.7g 11%
Iron 0.21mg 1.03mg 10%
Manganese 0.013mg 0.216mg 9%
Folate 13µg 33µg 5%
Copper 0.026mg 0.069mg 5%
Vitamin B1 0.023mg 0.082mg 5%
Vitamin B5 0.494mg 0.225mg 5%
Potassium 351mg 211mg 4%
Calories 90kcal 31kcal 3%
Vitamin B2 0.069mg 0.104mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 35µg 2%
Fructose 1.39g 2%
Calcium 14mg 37mg 2%
Carbs 0g 6.97g 2%
Vitamin E 0.55mg 0.41mg 1%
Fats 0.55g 0.22g 1%
Polyunsaturated fat 0.204g 0.113g 1%
Zinc 0.4mg 0.24mg 1%
Net carbs 0g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.05g 0%
Monounsaturated fat 0.074g 0.01g 0%
Tryptophan 0.26mg 0.019mg 0%
Threonine 1.015mg 0.079mg 0%
Isoleucine 1.067mg 0.066mg 0%
Leucine 1.882mg 0.112mg 0%
Lysine 2.126mg 0.088mg 0%
Methionine 0.686mg 0.022mg 0%
Phenylalanine 0.904mg 0.067mg 0%
Valine 1.193mg 0.09mg 0%
Histidine 0.682mg 0.034mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +992.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +640%
Contains more Poly. FatPolyunsaturated fat +80.5%
Contains less Sat. FatSaturated fat -55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.