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  6. Haddock vs. Beef broiled

Haddock vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between haddock and beef broiled

  • Haddock has more selenium and phosphorus; however, beef broiled has more zinc, iron, vitamin B12, vitamin B2, and vitamin B3.
  • Beef broiled's daily need coverage for zinc is 54% more.
  • Haddock has 4 times more sodium than beef broiled. Haddock has 261mg of sodium, while beef broiled has 72mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Haddock vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +47.4%
Contains more CalciumCalcium +28.6%
Contains more IronIron +1138.1%
Contains more CopperCopper +226.9%
Contains more ZincZinc +1477.5%
Contains less SodiumSodium -72.4%
~equal in Potassium ~318mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg
~equal in Choline ~82.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +29.7%
Contains more FatsFats +2701.8%
~equal in Carbs ~0g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8910.8%
Contains more Poly. FatPolyunsaturated fat +137.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Beef broiled DV% diff.
Zinc 0.4mg 6.31mg 54%
Iron 0.21mg 2.6mg 30%
Saturated fat 0.111g 5.895g 26%
Fats 0.55g 15.41g 23%
Vitamin B12 2.13µg 2.64µg 21%
Selenium 31.7µg 21.5µg 19%
Monounsaturated fat 0.074g 6.668g 16%
Protein 19.99g 25.93g 12%
Phosphorus 278mg 198mg 11%
Vitamin B3 4.119mg 5.378mg 8%
Vitamin B2 0.069mg 0.176mg 8%
Calories 90kcal 250kcal 8%
Sodium 261mg 72mg 8%
Copper 0.026mg 0.085mg 7%
Cholesterol 66mg 88mg 7%
Vitamin B6 0.327mg 0.382mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.658mg 3%
Vitamin E 0.55mg 0.12mg 3%
Vitamin D 23IU 2IU 3%
Vitamin A 21µg 3µg 2%
Polyunsaturated fat 0.204g 0.484g 2%
Vitamin B1 0.023mg 0.046mg 2%
Magnesium 26mg 21mg 1%
Vitamin K 0.1µg 1.2µg 1%
Folate 13µg 9µg 1%
Choline 79.6mg 82.4mg 1%
Potassium 351mg 318mg 1%
Calcium 14mg 18mg 0%
Manganese 0.013mg 0.012mg 0%
Trans fat 0.005g 0.572g N/A
Tryptophan 0.26mg 0.094mg 0%
Threonine 1.015mg 0.72mg 0%
Isoleucine 1.067mg 0.822mg 0%
Leucine 1.882mg 1.45mg 0%
Lysine 2.126mg 1.54mg 0%
Methionine 0.686mg 0.478mg 0%
Phenylalanine 0.904mg 0.725mg 0%
Valine 1.193mg 0.914mg 0%
Histidine 0.682mg 0.604mg 0%
Omega-3 - EPA 0.051g 0.003g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.006g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
51%
Beef broiled
Minerals Daily Need Coverage Score
41%
Haddock
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 5.784g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 189mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $14)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.