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  6. Haddock vs. Chard raw

Haddock vs. Chard raw — In-Depth Nutrition Comparison

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Differences between Haddock and Chard raw

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Vitamin B6, while Chard raw has more Vitamin K, Vitamin C, Vitamin A RAE, and Iron.
  • Chard raw's daily need coverage for Vitamin K is 692% higher.
  • The amount of Cholesterol in Chard raw is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Chard, swiss, raw.

Infographic

Haddock vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Chard raw
Chard raw
Contains more Phosphorus +504.3%
Contains more Zinc +11.1%
Contains more Selenium +3422.2%
Contains more Calcium +264.3%
Contains more Iron +757.1%
Contains more Magnesium +211.5%
Contains less Sodium -18.4%
Contains more Copper +588.5%
Contains more Manganese +2715.4%
Equal in Potassium - 379
Equal in Zinc - 0.36
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +504.3%
Contains more Zinc +11.1%
Contains more Selenium +3422.2%
Contains more Calcium +264.3%
Contains more Iron +757.1%
Contains more Magnesium +211.5%
Contains less Sodium -18.4%
Contains more Copper +588.5%
Contains more Manganese +2715.4%
Equal in Potassium - 379
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
7
Chard raw
Chard raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +929.8%
Contains more Vitamin B5 +187.2%
Contains more Vitamin B6 +230.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9764.5%
Contains more Vitamin E +243.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +30.4%
Contains more Vitamin K +829900%
Equal in Folate - 14
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +929.8%
Contains more Vitamin B5 +187.2%
Contains more Vitamin B6 +230.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9764.5%
Contains more Vitamin E +243.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +30.4%
Contains more Vitamin K +829900%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Chard raw
Chard raw
Contains more Protein +1010.6%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +16.3%
Equal in Other - 1.6
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +1010.6%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +16.3%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +191.4%
Contains less Saturated Fat -73%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +191.4%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Chard raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Chard raw Opinion
Net carbs 0g 2.14g Chard raw
Protein 19.99g 1.8g Haddock
Fats 0.55g 0.2g Haddock
Carbs 0g 3.74g Chard raw
Calories 90kcal 19kcal Haddock
Sugar 0g 1.1g Haddock
Fiber 0g 1.6g Chard raw
Calcium 14mg 51mg Chard raw
Iron 0.21mg 1.8mg Chard raw
Magnesium 26mg 81mg Chard raw
Phosphorus 278mg 46mg Haddock
Potassium 351mg 379mg Chard raw
Sodium 261mg 213mg Chard raw
Zinc 0.4mg 0.36mg Haddock
Copper 0.026mg 0.179mg Chard raw
Manganese 0.013mg 0.366mg Chard raw
Selenium 31.7µg 0.9µg Haddock
Vitamin A 62IU 6116IU Chard raw
Vitamin A RAE 21µg 306µg Chard raw
Vitamin E 0.55mg 1.89mg Chard raw
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.023mg 0.04mg Chard raw
Vitamin B2 0.069mg 0.09mg Chard raw
Vitamin B3 4.119mg 0.4mg Haddock
Vitamin B5 0.494mg 0.172mg Haddock
Vitamin B6 0.327mg 0.099mg Haddock
Folate 13µg 14µg Chard raw
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 830µg Chard raw
Tryptophan 0.26mg 0.017mg Haddock
Threonine 1.015mg 0.083mg Haddock
Isoleucine 1.067mg 0.147mg Haddock
Leucine 1.882mg 0.13mg Haddock
Lysine 2.126mg 0.099mg Haddock
Methionine 0.686mg 0.019mg Haddock
Phenylalanine 0.904mg 0.11mg Haddock
Valine 1.193mg 0.11mg Haddock
Histidine 0.682mg 0.036mg Haddock
Cholesterol 66mg 0mg Chard raw
Trans Fat 0.005g 0g Chard raw
Saturated Fat 0.111g 0.03g Chard raw
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.04g Haddock
Polyunsaturated fat 0.204g 0.07g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
222%
Chard raw
Minerals Daily Need Coverage Score
41%
Haddock
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $15.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.