Haddock vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between haddock and salmon raw
- Haddock has more phosphorus; however, salmon raw is richer in vitamin B12, vitamin B6, copper, vitamin B2, vitamin B5, vitamin B3, vitamin B1, and selenium.
- Salmon raw covers your daily vitamin B12 needs 44% more than haddock.
- Salmon raw has 6 times less sodium than haddock. Haddock has 261mg of sodium, while salmon raw has 44mg.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +882.6% |
| Contains more Vitamin B2Vitamin B2 | +450.7% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin B6Vitamin B6 | +150.2% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 3.18µg | 44% |
| Vitamin B6 | 0.327mg | 0.818mg | 38% |
| Copper | 0.026mg | 0.25mg | 25% |
| Vitamin B2 | 0.069mg | 0.38mg | 24% |
| Vitamin B5 | 0.494mg | 1.664mg | 23% |
| Vitamin B3 | 4.119mg | 7.86mg | 23% |
| Vitamin B1 | 0.023mg | 0.226mg | 17% |
| Polyunsaturated fat | 0.204g | 2.539g | 16% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 278mg | 200mg | 11% |
| Sodium | 261mg | 44mg | 9% |
| Fats | 0.55g | 6.34g | 9% |
| Selenium | 31.7µg | 36.5µg | 9% |
| Iron | 0.21mg | 0.8mg | 7% |
| Monounsaturated fat | 0.074g | 2.103g | 5% |
| Saturated fat | 0.111g | 0.981g | 4% |
| Potassium | 351mg | 490mg | 4% |
| Cholesterol | 66mg | 55mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 13µg | 25µg | 3% |
| Calories | 90kcal | 142kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.4mg | 0.64mg | 2% |
| Vitamin A | 21µg | 12µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Protein | 19.99g | 19.84g | 0% |
| Calcium | 14mg | 12mg | 0% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.222mg | 0% |
| Threonine | 1.015mg | 0.87mg | 0% |
| Isoleucine | 1.067mg | 0.914mg | 0% |
| Leucine | 1.882mg | 1.613mg | 0% |
| Lysine | 2.126mg | 1.822mg | 0% |
| Methionine | 0.686mg | 0.587mg | 0% |
| Phenylalanine | 0.904mg | 0.775mg | 0% |
| Valine | 1.193mg | 1.022mg | 0% |
| Histidine | 0.682mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.051g | 0.321g | N/A |
| Omega-3 - DHA | 0.109g | 1.115g | N/A |
| Omega-3 - DPA | 0.006g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1052.7% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +2741.9% |
| Contains more Poly. FatPolyunsaturated fat | +1144.6% |