Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Italian sausage raw

Haddock vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Significant differences between haddock and italian sausage raw

  • Haddock has more vitamin B12, phosphorus, and selenium; however, italian sausage raw is richer in vitamin B1, zinc, iron, vitamin B2, and copper.
  • Italian sausage raw covers your daily saturated fat needs 56% more than haddock.
  • Italian sausage raw has 2 times less vitamin B12 than haddock. Haddock has 2.13µg of vitamin B12, while italian sausage raw has 0.91µg.
  • Haddock contains less sodium.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Sausage, Italian, pork, raw.

Infographic

Haddock vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +38.7%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +27.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +461.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +143.5%
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Haddock Italian sausage raw DV% diff.
Saturated fat 0.111g 11.27g 51%
Vitamin B12 2.13µg 0.91µg 51%
Fats 0.55g 31.33g 47%
Vitamin B1 0.023mg 0.568mg 45%
Monounsaturated fat 0.074g 14.34g 36%
Polyunsaturated fat 0.204g 4.03g 26%
Sodium 261mg 731mg 20%
Phosphorus 278mg 142mg 19%
Choline 79.6mg 14%
Calories 90kcal 346kcal 13%
Selenium 31.7µg 24.8µg 13%
Zinc 0.4mg 1.79mg 13%
Iron 0.21mg 1.18mg 12%
Protein 19.99g 14.25g 11%
Vitamin B2 0.069mg 0.168mg 8%
Copper 0.026mg 0.08mg 6%
Vitamin B3 4.119mg 3.25mg 5%
Vitamin E 0.55mg 4%
Cholesterol 66mg 76mg 3%
Potassium 351mg 253mg 3%
Magnesium 26mg 14mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Manganese 0.013mg 0.058mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.327mg 0.3mg 2%
Folate 13µg 8µg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Calcium 14mg 18mg 0%
Vitamin B5 0.494mg 0.51mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.114mg 0%
Threonine 1.015mg 0.563mg 0%
Isoleucine 1.067mg 0.52mg 0%
Leucine 1.882mg 0.956mg 0%
Lysine 2.126mg 1.083mg 0%
Methionine 0.686mg 0.346mg 0%
Phenylalanine 0.904mg 0.477mg 0%
Valine 1.193mg 0.572mg 0%
Histidine 0.682mg 0.411mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +40.3%
Contains more WaterWater +55.9%
Contains more FatsFats +5596.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19278.4%
Contains more Poly. FatPolyunsaturated fat +1875.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.