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  6. Haddock vs. Lupin Bean Raw

Haddock vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between haddock and lupin Bean Raw

  • Haddock has more vitamin B12 and selenium; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 111% more than haddock.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Lupins, mature seeds, raw.

Infographic

Haddock vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +286.6%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +1976.2%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +18223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +2630.8%
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Haddock Lupin Bean Raw DV% diff.
Copper 0.026mg 1.022mg 111%
Manganese 0.013mg 2.382mg 103%
Vitamin B12 2.13µg 0µg 89%
Folate 13µg 355µg 86%
Fiber 0g 18.9g 76%
Iron 0.21mg 4.36mg 52%
Vitamin B1 0.023mg 0.64mg 51%
Selenium 31.7µg 8.2µg 43%
Magnesium 26mg 198mg 41%
Zinc 0.4mg 4.75mg 40%
Protein 19.99g 36.17g 32%
Phosphorus 278mg 440mg 23%
Cholesterol 66mg 0mg 22%
Potassium 351mg 1013mg 19%
Calcium 14mg 176mg 16%
Polyunsaturated fat 0.204g 2.439g 15%
Choline 79.6mg 14%
Fats 0.55g 9.74g 14%
Calories 90kcal 371kcal 14%
Carbs 0g 40.37g 13%
Vitamin B2 0.069mg 0.22mg 12%
Vitamin B3 4.119mg 2.19mg 12%
Sodium 261mg 15mg 11%
Monounsaturated fat 0.074g 3.94g 10%
Vitamin B5 0.494mg 0.75mg 5%
Saturated fat 0.111g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Vitamin B6 0.327mg 0.357mg 2%
Net carbs 0g 21.47g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.289mg 0%
Threonine 1.015mg 1.331mg 0%
Isoleucine 1.067mg 1.615mg 0%
Leucine 1.882mg 2.743mg 0%
Lysine 2.126mg 1.933mg 0%
Methionine 0.686mg 0.255mg 0%
Phenylalanine 0.904mg 1.435mg 0%
Valine 1.193mg 1.51mg 0%
Histidine 0.682mg 1.03mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +662.9%
Contains more ProteinProtein +80.9%
Contains more FatsFats +1670.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +5224.3%
Contains more Poly. FatPolyunsaturated fat +1095.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.