Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Millet raw

Haddock vs. Millet raw — In-Depth Nutrition Comparison

Compare

A recap on differences between haddock and millet raw

  • Haddock has more vitamin B12 and selenium; however, millet raw is higher in copper, manganese, iron, fiber, vitamin B1, magnesium, and folate.
  • Haddock covers your daily vitamin B12 needs 89% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Millet, raw.

Infographic

Haddock vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +80%
Contains more SeleniumSelenium +1074.1%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +1333.3%
Contains more CopperCopper +2784.6%
Contains more ZincZinc +320%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12453.8%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +553.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Millet raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Copper 0.026mg 0.75mg 80%
Manganese 0.013mg 1.632mg 70%
Selenium 31.7µg 2.7µg 53%
Iron 0.21mg 3.01mg 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.023mg 0.421mg 33%
Carbs 0g 72.85g 24%
Cholesterol 66mg 0mg 22%
Magnesium 26mg 114mg 21%
Folate 13µg 85µg 18%
Protein 19.99g 11.02g 18%
Vitamin B2 0.069mg 0.29mg 17%
Choline 79.6mg 14%
Calories 90kcal 378kcal 14%
Polyunsaturated fat 0.204g 2.134g 13%
Zinc 0.4mg 1.68mg 12%
Sodium 261mg 5mg 11%
Vitamin B5 0.494mg 0.848mg 7%
Fats 0.55g 4.22g 6%
Potassium 351mg 195mg 5%
Vitamin B6 0.327mg 0.384mg 4%
Vitamin B3 4.119mg 4.72mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.05mg 3%
Vitamin D 23IU 0IU 3%
Saturated fat 0.111g 0.723g 3%
Vitamin A 21µg 0µg 2%
Monounsaturated fat 0.074g 0.773g 2%
Phosphorus 278mg 285mg 1%
Vitamin K 0.1µg 0.9µg 1%
Calcium 14mg 8mg 1%
Net carbs 0g 64.35g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.119mg 0%
Threonine 1.015mg 0.353mg 0%
Isoleucine 1.067mg 0.465mg 0%
Leucine 1.882mg 1.4mg 0%
Lysine 2.126mg 0.212mg 0%
Methionine 0.686mg 0.221mg 0%
Phenylalanine 0.904mg 0.58mg 0%
Valine 1.193mg 0.578mg 0%
Histidine 0.682mg 0.236mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +81.4%
Contains more WaterWater +818.7%
Contains more FatsFats +667.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +944.6%
Contains more Poly. FatPolyunsaturated fat +946.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.