Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Oyster breaded and fried

Haddock vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Important differences between haddock and oyster breaded and fried

  • Haddock has more vitamin B6, phosphorus, and vitamin B3; however, oyster breaded, and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Haddock has 5 times more vitamin B6 than oyster breaded and fried. Haddock has 0.327mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Haddock is lower in saturated fat.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Haddock vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +43.9%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -37.4%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +342.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B12Vitamin B12 +633.8%
Contains more FolateFolate +138.5%

All nutrients comparison - raw data values

Nutrient Haddock Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 2.13µg 15.63µg 563%
Copper 0.026mg 4.294mg 474%
Iron 0.21mg 6.95mg 84%
Selenium 31.7µg 66.5µg 63%
Protein 19.99g 8.77g 22%
Manganese 0.013mg 0.49mg 21%
Polyunsaturated fat 0.204g 3.313g 21%
Vitamin B6 0.327mg 0.064mg 20%
Fats 0.55g 12.58g 19%
Phosphorus 278mg 159mg 17%
Vitamin B3 4.119mg 1.65mg 15%
Choline 79.6mg 14%
Saturated fat 0.111g 3.197g 14%
Monounsaturated fat 0.074g 4.702g 12%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B2 0.069mg 0.202mg 10%
Magnesium 26mg 58mg 8%
Vitamin A 21µg 90µg 8%
Sodium 261mg 417mg 7%
Folate 13µg 31µg 5%
Calories 90kcal 199kcal 5%
Calcium 14mg 62mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.494mg 0.27mg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.6µg 3%
Potassium 351mg 244mg 3%
Vitamin D 23IU 3%
Cholesterol 66mg 71mg 2%
Net carbs 0g 11.62g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.105mg 0%
Threonine 1.015mg 0.365mg 0%
Isoleucine 1.067mg 0.396mg 0%
Leucine 1.882mg 0.638mg 0%
Lysine 2.126mg 0.582mg 0%
Methionine 0.686mg 0.199mg 0%
Phenylalanine 0.904mg 0.352mg 0%
Valine 1.193mg 0.409mg 0%
Histidine 0.682mg 0.175mg 0%
Omega-3 - EPA 0.051g 0.202g N/A
Omega-3 - DHA 0.109g 0.218g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +127.9%
Contains more WaterWater +23.1%
Contains more FatsFats +2187.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6254.1%
Contains more Poly. FatPolyunsaturated fat +1524%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.