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  6. Haddock vs. Mung bean

Haddock vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between haddock and mung beans

  • Haddock has more vitamin B12 and selenium; however, mung beans have more folate, copper, iron, fiber, vitamin B1, manganese, magnesium, and vitamin B5.
  • Daily need coverage for folate for mung beans is 153% higher.
  • Mung beans have a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Mung beans, mature seeds, raw.

Infographic

Haddock vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +286.6%
Contains more MagnesiumMagnesium +626.9%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +255%
Contains more IronIron +3109.5%
Contains more CopperCopper +3519.2%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +7861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B5Vitamin B5 +286.6%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4707.7%
Contains more CholineCholine +23%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Haddock Mung bean DV% diff.
Folate 13µg 625µg 153%
Copper 0.026mg 0.941mg 102%
Vitamin B12 2.13µg 0µg 89%
Iron 0.21mg 6.74mg 82%
Fiber 0g 16.3g 65%
Vitamin B1 0.023mg 0.621mg 50%
Manganese 0.013mg 1.035mg 44%
Selenium 31.7µg 8.2µg 43%
Magnesium 26mg 189mg 39%
Vitamin B5 0.494mg 1.91mg 28%
Potassium 351mg 1246mg 26%
Cholesterol 66mg 0mg 22%
Zinc 0.4mg 2.68mg 21%
Carbs 0g 62.62g 21%
Calories 90kcal 347kcal 13%
Vitamin B2 0.069mg 0.233mg 13%
Phosphorus 278mg 367mg 13%
Calcium 14mg 132mg 12%
Vitamin B3 4.119mg 2.251mg 12%
Sodium 261mg 15mg 11%
Protein 19.99g 23.86g 8%
Vitamin K 0.1µg 9µg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.327mg 0.382mg 4%
Choline 79.6mg 97.9mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 6µg 2%
Fats 0.55g 1.15g 1%
Saturated fat 0.111g 0.348g 1%
Polyunsaturated fat 0.204g 0.384g 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.161g 0%
Tryptophan 0.26mg 0.26mg 0%
Threonine 1.015mg 0.782mg 0%
Isoleucine 1.067mg 1.008mg 0%
Leucine 1.882mg 1.847mg 0%
Lysine 2.126mg 1.664mg 0%
Methionine 0.686mg 0.286mg 0%
Phenylalanine 0.904mg 1.443mg 0%
Valine 1.193mg 1.237mg 0%
Histidine 0.682mg 0.695mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +780.1%
Contains more ProteinProtein +19.4%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.