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  6. Haddock vs. Shark raw

Haddock vs. Shark raw — In-Depth Nutrition Comparison

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How are haddock and shark raw different?

  • Haddock is higher in vitamin B12, phosphorus, vitamin B3, and potassium; however, shark raw is richer in selenium, iron, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for haddock is 27% higher.
  • Haddock contains 3 times more sodium than shark raw. While haddock contains 261mg of sodium, shark raw contains only 79mg.

Fish, haddock, cooked, dry heat and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Haddock vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +119.4%
Contains more PhosphorusPhosphorus +32.4%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +142.9%
Contains more IronIron +300%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +15.1%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B12Vitamin B12 +43%
Contains more FolateFolate +333.3%
Contains more CholineCholine +22.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Shark raw DV% diff.
Vitamin B12 2.13µg 1.49µg 27%
Phosphorus 278mg 210mg 10%
Selenium 31.7µg 36.5µg 9%
Iron 0.21mg 0.84mg 8%
Sodium 261mg 79mg 8%
Polyunsaturated fat 0.204g 1.195g 7%
Vitamin B3 4.119mg 2.938mg 7%
Vitamin B6 0.327mg 0.4mg 6%
Fats 0.55g 4.51g 6%
Potassium 351mg 160mg 6%
Vitamin A 21µg 70µg 5%
Cholesterol 66mg 51mg 5%
Magnesium 26mg 49mg 5%
Vitamin B5 0.494mg 0.695mg 4%
Saturated fat 0.111g 0.925g 4%
Monounsaturated fat 0.074g 1.808g 4%
Vitamin E 0.55mg 1mg 3%
Folate 13µg 3µg 3%
Choline 79.6mg 65mg 3%
Protein 19.99g 20.98g 2%
Calories 90kcal 130kcal 2%
Calcium 14mg 34mg 2%
Vitamin B1 0.023mg 0.042mg 2%
Vitamin B2 0.069mg 0.062mg 1%
Copper 0.026mg 0.033mg 1%
Vitamin D 23IU 24IU 0%
Zinc 0.4mg 0.43mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.235mg 0%
Threonine 1.015mg 0.92mg 0%
Isoleucine 1.067mg 0.967mg 0%
Leucine 1.882mg 1.705mg 0%
Lysine 2.126mg 1.926mg 0%
Methionine 0.686mg 0.621mg 0%
Phenylalanine 0.904mg 0.819mg 0%
Valine 1.193mg 1.081mg 0%
Histidine 0.682mg 0.618mg 0%
Omega-3 - EPA 0.051g 0.316g N/A
Omega-3 - DHA 0.109g 0.527g N/A
Omega-3 - DPA 0.006g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +720%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +485.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.