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  6. Haddock vs. Winged bean

Haddock vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between haddock and winged bean

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, winged bean is higher in copper, vitamin B1, manganese, and iron.
  • Winged bean covers your daily need for copper, 151% more than haddock.
  • Winged bean has less cholesterol.
  • The glycemic index of winged bean is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Winged bean tuber, raw.

Infographic

Haddock vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +517.8%
Contains more SeleniumSelenium +4428.6%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +67%
Contains more IronIron +852.4%
Contains more CopperCopper +5230.8%
Contains more ZincZinc +247.5%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +3992.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B6Vitamin B6 +336%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1547.8%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more FolateFolate +46.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Winged bean DV% diff.
Copper 0.026mg 1.386mg 151%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Phosphorus 278mg 45mg 33%
Vitamin B1 0.023mg 0.379mg 30%
Manganese 0.013mg 0.532mg 23%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 2mg 22%
Vitamin B6 0.327mg 0.075mg 19%
Protein 19.99g 11.6g 17%
Vitamin B3 4.119mg 1.64mg 15%
Choline 79.6mg 14%
Sodium 261mg 35mg 10%
Carbs 0g 28.1g 9%
Zinc 0.4mg 1.39mg 9%
Vitamin B5 0.494mg 0.116mg 8%
Potassium 351mg 586mg 7%
Vitamin B2 0.069mg 0.149mg 6%
Vitamin E 0.55mg 4%
Calories 90kcal 148kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Calcium 14mg 30mg 2%
Folate 13µg 19µg 2%
Fats 0.55g 0.9g 1%
Saturated fat 0.111g 0.222g 1%
Net carbs 0g 28.1g N/A
Magnesium 26mg 24mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.234g 0%
Polyunsaturated fat 0.204g 0.174g 0%
Tryptophan 0.26mg 0.252mg 0%
Threonine 1.015mg 0.451mg 0%
Isoleucine 1.067mg 0.425mg 0%
Leucine 1.882mg 0.64mg 0%
Lysine 2.126mg 0.592mg 0%
Methionine 0.686mg 0.143mg 0%
Phenylalanine 0.904mg 0.451mg 0%
Valine 1.193mg 0.599mg 0%
Histidine 0.682mg 0.241mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +72.3%
Contains more WaterWater +38.8%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.