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  6. Halibut raw vs. Allspice

Halibut raw vs. Allspice — In-Depth Nutrition Comparison

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How are halibut raw and allspice different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than allspice (15).

Fish, halibut, Greenland, raw and Spices, allspice, ground are the varieties used in this article.

Infographic

Halibut raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +21933.3%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +969.7%
Contains more CopperCopper +1743.3%
Contains more ZincZinc +152.5%
Contains more ManganeseManganese +24425%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Halibut raw Allspice DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Manganese 0.012mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.66mg 7.06mg 80%
Calcium 3mg 661mg 66%
Selenium 36.5µg 2.7µg 61%
Copper 0.03mg 0.553mg 58%
Vitamin C 0mg 39.2mg 44%
Vitamin B12 1µg 0µg 42%
Magnesium 26mg 135mg 26%
Carbs 0g 72.12g 24%
Potassium 268mg 1044mg 23%
Monounsaturated fat 8.378g 0.66g 19%
Protein 14.37g 6.09g 17%
Vitamin B6 0.42mg 0.21mg 16%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Folate 1µg 36µg 9%
Vitamin B3 1.5mg 2.86mg 9%
Fats 13.84g 8.69g 8%
Phosphorus 164mg 113mg 7%
Polyunsaturated fat 1.367g 2.36g 7%
Zinc 0.4mg 1.01mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Calories 186kcal 263kcal 4%
Vitamin B1 0.06mg 0.101mg 3%
Saturated fat 2.419g 2.55g 1%
Vitamin B2 0.08mg 0.063mg 1%
Vitamin A 14µg 27µg 1%
Net carbs 0g 50.52g N/A
Sodium 80mg 77mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +136%
Contains more FatsFats +59.3%
Contains more WaterWater +730.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1169.4%
Contains more Poly. FatPolyunsaturated fat +72.6%
~equal in Saturated fat ~2.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.