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  6. Halibut raw vs. Almonds

Halibut raw vs. Almonds — In-Depth Nutrition Comparison

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How are halibut raw and almonds different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.

Fish, halibut, Greenland, raw and Nuts, almonds are the varieties used in this article.

Infographic

Halibut raw vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +790.2%
Contains more MagnesiumMagnesium +938.5%
Contains more CalciumCalcium +8866.7%
Contains more PotassiumPotassium +173.5%
Contains more IronIron +462.1%
Contains more CopperCopper +3336.7%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +18058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +206.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin EVitamin E +3411%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +1322.5%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Almonds DV% diff.
Vitamin E 0.73mg 25.63mg 166%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Copper 0.03mg 1.031mg 111%
Manganese 0.012mg 2.179mg 94%
Vitamin B2 0.08mg 1.138mg 81%
Polyunsaturated fat 1.367g 12.329g 73%
Selenium 36.5µg 4.1µg 59%
Magnesium 26mg 270mg 58%
Monounsaturated fat 8.378g 31.551g 58%
Fats 13.84g 49.93g 56%
Fiber 0g 12.5g 50%
Phosphorus 164mg 481mg 45%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.71mg 38%
Calcium 3mg 269mg 27%
Zinc 0.4mg 3.12mg 25%
Vitamin B6 0.42mg 0.137mg 22%
Calories 186kcal 579kcal 20%
Cholesterol 46mg 0mg 15%
Potassium 268mg 733mg 14%
Protein 14.37g 21.15g 14%
Vitamin B3 1.5mg 3.618mg 13%
Vitamin B1 0.06mg 0.205mg 12%
Folate 1µg 44µg 11%
Carbs 0g 21.55g 7%
Saturated fat 2.419g 3.802g 6%
Vitamin B5 0.25mg 0.471mg 4%
Sodium 80mg 1mg 3%
Vitamin A 14µg 0µg 2%
Choline 61.8mg 52.1mg 2%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.161mg 0.211mg 0%
Threonine 0.63mg 0.601mg 0%
Isoleucine 0.662mg 0.751mg 0%
Leucine 1.168mg 1.473mg 0%
Lysine 1.32mg 0.568mg 0%
Methionine 0.425mg 0.157mg 0%
Phenylalanine 0.561mg 1.132mg 0%
Valine 0.74mg 0.855mg 0%
Histidine 0.423mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1493.4%
Contains more ProteinProtein +47.2%
Contains more FatsFats +260.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +276.6%
Contains more Poly. FatPolyunsaturated fat +801.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.