Halibut raw vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between halibut raw and amaranth
- Halibut raw has more selenium, vitamin B6, and vitamin B3; however, amaranth is richer in manganese, iron, copper, magnesium, fiber, and folate.
- Halibut raw covers your daily selenium needs 56% more than amaranth.
- Amaranth has 6 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while amaranth has 0.235mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains more SeleniumSelenium | +563.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +7016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 5.5µg | 56% |
| Vitamin B12 | 1µg | 42% | |
| Manganese | 0.012mg | 0.854mg | 37% |
| Vitamin B6 | 0.42mg | 0.113mg | 24% |
| Protein | 14.37g | 3.8g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 13.84g | 1.58g | 19% |
| Iron | 0.66mg | 2.1mg | 18% |
| Cholesterol | 46mg | 15% | |
| Copper | 0.03mg | 0.149mg | 13% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Magnesium | 26mg | 65mg | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 0.235mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 1µg | 22µg | 5% |
| Calories | 186kcal | 102kcal | 4% |
| Vitamin B2 | 0.08mg | 0.022mg | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Potassium | 268mg | 135mg | 4% |
| Calcium | 3mg | 47mg | 4% |
| Sodium | 80mg | 6mg | 3% |
| Vitamin A | 14µg | 2% | |
| Phosphorus | 164mg | 148mg | 2% |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +278.2% |
| Contains more FatsFats | +775.9% |
| Contains more OtherOther | +97.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g