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  6. Halibut raw vs. Apple pie

Halibut raw vs. Apple pie — In-Depth Nutrition Comparison

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Differences between halibut raw and apple pie

  • Halibut raw has more vitamin B12, vitamin B6, and phosphorus, while apple pie has more manganese, iron, fiber, and vitamin B1.
  • Halibut raw's daily need coverage for vitamin B12 is 41% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Fish, halibut, Greenland, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Halibut raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +312.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +583.3%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more IronIron +83.3%
Contains more CopperCopper +53.3%
Contains more ManganeseManganese +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Halibut raw Apple pie DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0.01µg 41%
Vitamin B6 0.42mg 0.038mg 29%
Protein 14.37g 1.9g 25%
Phosphorus 164mg 24mg 20%
Cholesterol 46mg 0mg 15%
Carbs 0g 34g 11%
Choline 61.8mg 11%
Monounsaturated fat 8.378g 4.388g 10%
Sodium 80mg 266mg 8%
Manganese 0.012mg 0.182mg 7%
Iron 0.66mg 1.21mg 7%
Vitamin B1 0.06mg 0.134mg 6%
Vitamin B2 0.08mg 0.158mg 6%
Saturated fat 2.419g 3.797g 6%
Potassium 268mg 65mg 6%
Polyunsaturated fat 1.367g 2.198g 6%
Fiber 0g 1.6g 6%
Vitamin E 0.73mg 5%
Magnesium 26mg 7mg 5%
Vitamin C 0mg 3.2mg 4%
Fats 13.84g 11g 4%
Calories 186kcal 237kcal 3%
Vitamin B5 0.25mg 0.119mg 3%
Vitamin B3 1.5mg 1.123mg 2%
Vitamin A 14µg 29µg 2%
Zinc 0.4mg 0.16mg 2%
Copper 0.03mg 0.046mg 2%
Folate 1µg 4µg 1%
Calcium 3mg 11mg 1%
Net carbs 0g 32.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.026mg 0%
Threonine 0.63mg 0.054mg 0%
Isoleucine 0.662mg 0.073mg 0%
Leucine 1.168mg 0.129mg 0%
Lysine 1.32mg 0.07mg 0%
Methionine 0.425mg 0.032mg 0%
Phenylalanine 0.561mg 0.088mg 0%
Valine 0.74mg 0.084mg 0%
Histidine 0.423mg 0.038mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +656.3%
Contains more FatsFats +25.8%
Contains more WaterWater +34.6%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.