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  6. Halibut raw vs. Apple

Halibut raw vs. Apple — In-Depth Nutrition Comparison

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Differences between halibut raw and apples

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3, while apples have more fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in apples is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of apples is 36.

The food types used in this comparison are Fish, halibut, Greenland, raw and Apples, raw, with skin.

Infographic

Halibut raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +450%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1390.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +191.7%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1717.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Halibut raw Apple DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.041mg 29%
Protein 14.37g 0.26g 28%
Phosphorus 164mg 11mg 22%
Monounsaturated fat 8.378g 0.007g 21%
Fats 13.84g 0.17g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.028g 11%
Choline 61.8mg 3.4mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.367g 0.051g 9%
Vitamin B3 1.5mg 0.091mg 9%
Iron 0.66mg 0.12mg 7%
Fructose 5.9g 7%
Calories 186kcal 52kcal 7%
Magnesium 26mg 5mg 5%
Potassium 268mg 107mg 5%
Carbs 0g 13.81g 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B5 0.25mg 0.061mg 4%
Vitamin B2 0.08mg 0.026mg 4%
Vitamin B1 0.06mg 0.017mg 4%
Vitamin E 0.73mg 0.18mg 4%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.04mg 3%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.012mg 0.035mg 1%
Vitamin A 14µg 3µg 1%
Folate 1µg 3µg 1%
Net carbs 0g 11.41g N/A
Calcium 3mg 6mg 0%
Sugar 0g 10.39g N/A
Copper 0.03mg 0.027mg 0%
Starch 0.05g 0%
Tryptophan 0.161mg 0.001mg 0%
Threonine 0.63mg 0.006mg 0%
Isoleucine 0.662mg 0.006mg 0%
Leucine 1.168mg 0.013mg 0%
Lysine 1.32mg 0.012mg 0%
Methionine 0.425mg 0.001mg 0%
Phenylalanine 0.561mg 0.006mg 0%
Valine 0.74mg 0.012mg 0%
Histidine 0.423mg 0.005mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +5426.9%
Contains more FatsFats +8041.2%
Contains more OtherOther +660%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +119585.7%
Contains more Poly. FatPolyunsaturated fat +2580.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.