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  6. Halibut raw vs. Apricot

Halibut raw vs. Apricot — In-Depth Nutrition Comparison

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How are Halibut raw and Apricot different?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline, however, Apricot is richer in Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Apricot has less Cholesterol.

Fish, halibut, Greenland, raw and Apricots, raw are the varieties used in this article.

Infographic

Halibut raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Apricot
Apricot
Contains more Iron +69.2%
Contains more Magnesium +160%
Contains more Phosphorus +613%
Contains more Zinc +100%
Contains more Selenium +36400%
Contains more Calcium +333.3%
Contains less Sodium -98.8%
Contains more Copper +160%
Contains more Manganese +541.7%
Equal in Potassium - 259
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +69.2%
Contains more Magnesium +160%
Contains more Phosphorus +613%
Contains more Zinc +100%
Contains more Selenium +36400%
Contains more Calcium +333.3%
Contains less Sodium -98.8%
Contains more Copper +160%
Contains more Manganese +541.7%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +677.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2621.3%
Contains more Vitamin E +21.9%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +3200%
Equal in Vitamin B5 - 0.24
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +677.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2621.3%
Contains more Vitamin E +21.9%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +3200%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Apricot
Apricot
Contains more Protein +926.4%
Contains more Fats +3448.7%
Contains more Other +105.4%
Contains more Carbs +∞%
Contains more Water +22.9%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +926.4%
Contains more Fats +3448.7%
Contains more Other +105.4%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +4828.2%
Contains more Polyunsaturated fat +1675.3%
Contains less Saturated Fat -98.9%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +4828.2%
Contains more Polyunsaturated fat +1675.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 14.37g 1.4g Halibut raw
Fats 13.84g 0.39g Halibut raw
Carbs 0g 11.12g Apricot
Calories 186kcal 48kcal Halibut raw
Fructose 0.94g Apricot
Sugar 0g 9.24g Halibut raw
Fiber 0g 2g Apricot
Calcium 3mg 13mg Apricot
Iron 0.66mg 0.39mg Halibut raw
Magnesium 26mg 10mg Halibut raw
Phosphorus 164mg 23mg Halibut raw
Potassium 268mg 259mg Halibut raw
Sodium 80mg 1mg Apricot
Zinc 0.4mg 0.2mg Halibut raw
Copper 0.03mg 0.078mg Apricot
Manganese 0.012mg 0.077mg Apricot
Selenium 36.5µg 0.1µg Halibut raw
Vitamin A 47IU 1279IU Apricot
Vitamin A RAE 14µg 96µg Apricot
Vitamin E 0.73mg 0.89mg Apricot
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.06mg 0.03mg Halibut raw
Vitamin B2 0.08mg 0.04mg Halibut raw
Vitamin B3 1.5mg 0.6mg Halibut raw
Vitamin B5 0.25mg 0.24mg Halibut raw
Vitamin B6 0.42mg 0.054mg Halibut raw
Folate 1µg 9µg Apricot
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.161mg 0.015mg Halibut raw
Threonine 0.63mg 0.047mg Halibut raw
Isoleucine 0.662mg 0.041mg Halibut raw
Leucine 1.168mg 0.077mg Halibut raw
Lysine 1.32mg 0.097mg Halibut raw
Methionine 0.425mg 0.006mg Halibut raw
Phenylalanine 0.561mg 0.052mg Halibut raw
Valine 0.74mg 0.047mg Halibut raw
Histidine 0.423mg 0.027mg Halibut raw
Cholesterol 46mg 0mg Apricot
Saturated Fat 2.419g 0.027g Apricot
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.17g Halibut raw
Polyunsaturated fat 1.367g 0.077g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
16%
Apricot
Minerals Daily Need Coverage Score
37%
Halibut raw
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.392g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $4.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.