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  6. Halibut raw vs. Arrowroot

Halibut raw vs. Arrowroot — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and arrowroot

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, yet arrowroot is higher in folate, iron, and copper.
  • Halibut raw covers your daily vitamin D needs 183% more than arrowroot.
  • The amount of cholesterol in arrowroot is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Arrowroot, raw.

Infographic

Halibut raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +236.4%
Contains more CopperCopper +303.3%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +1350%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more FolateFolate +33700%

All nutrients comparison - raw data values

Nutrient Halibut raw Arrowroot DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Folate 1µg 338µg 84%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.004g 21%
Protein 14.37g 4.24g 20%
Iron 0.66mg 2.22mg 20%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.42mg 0.266mg 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.039g 11%
Copper 0.03mg 0.121mg 10%
Polyunsaturated fat 1.367g 0.092g 9%
Phosphorus 164mg 98mg 9%
Manganese 0.012mg 0.174mg 7%
Vitamin B1 0.06mg 0.143mg 7%
Calories 186kcal 65kcal 6%
Vitamin E 0.73mg 5%
Fiber 0g 1.3g 5%
Potassium 268mg 454mg 5%
Carbs 0g 13.39g 4%
Vitamin B2 0.08mg 0.059mg 2%
Sodium 80mg 26mg 2%
Zinc 0.4mg 0.63mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin B3 1.5mg 1.693mg 1%
Vitamin B5 0.25mg 0.292mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 12.09g N/A
Magnesium 26mg 25mg 0%
Calcium 3mg 6mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +238.9%
Contains more FatsFats +6820%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +209350%
Contains more Poly. FatPolyunsaturated fat +1385.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.