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  6. Halibut raw vs. Avocado

Halibut raw vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Avocado

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, and Phosphorus, yet Avocado is higher in Fiber, Vitamin B5, Folate, Copper, and Vitamin K.
  • Halibut raw covers your daily Vitamin D needs 183% more than Avocado.
  • The amount of Cholesterol in Avocado is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Avocados, raw, all commercial varieties.

Infographic

Halibut raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Avocado
Avocado
Contains more Iron +20%
Contains more Phosphorus +215.4%
Contains more Selenium +9025%
Contains more Calcium +300%
Contains more Magnesium +11.5%
Contains more Potassium +81%
Contains less Sodium -91.3%
Contains more Zinc +60%
Contains more Copper +533.3%
Contains more Manganese +1083.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Iron +20%
Contains more Phosphorus +215.4%
Contains more Selenium +9025%
Contains more Calcium +300%
Contains more Magnesium +11.5%
Contains more Potassium +81%
Contains less Sodium -91.3%
Contains more Zinc +60%
Contains more Copper +533.3%
Contains more Manganese +1083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
9
Avocado
Avocado
Contains more Vitamin D +∞%
Contains more Vitamin B6 +63.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +210.6%
Contains more Vitamin E +183.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +455.6%
Contains more Folate +8000%
Contains more Vitamin K +20900%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +63.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +210.6%
Contains more Vitamin E +183.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B5 +455.6%
Contains more Folate +8000%
Contains more Vitamin K +20900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Avocado
Avocado
Contains more Protein +618.5%
Contains more Carbs +∞%
Equal in Fats - 14.66
Equal in Water - 73.23
Equal in Other - 1.58
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +618.5%
Contains more Carbs +∞%
Equal in Fats - 14.66
Equal in Water - 73.23
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
0
:
3
Avocado
Avocado
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +32.8%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +17%
Contains more Polyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 14.37g 2g Halibut raw
Fats 13.84g 14.66g Avocado
Carbs 0g 8.53g Avocado
Calories 186kcal 160kcal Halibut raw
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Halibut raw
Fiber 0g 6.7g Avocado
Calcium 3mg 12mg Avocado
Iron 0.66mg 0.55mg Halibut raw
Magnesium 26mg 29mg Avocado
Phosphorus 164mg 52mg Halibut raw
Potassium 268mg 485mg Avocado
Sodium 80mg 7mg Avocado
Zinc 0.4mg 0.64mg Avocado
Copper 0.03mg 0.19mg Avocado
Manganese 0.012mg 0.142mg Avocado
Selenium 36.5µg 0.4µg Halibut raw
Vitamin A 47IU 146IU Avocado
Vitamin A RAE 14µg 7µg Halibut raw
Vitamin E 0.73mg 2.07mg Avocado
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.06mg 0.067mg Avocado
Vitamin B2 0.08mg 0.13mg Avocado
Vitamin B3 1.5mg 1.738mg Avocado
Vitamin B5 0.25mg 1.389mg Avocado
Vitamin B6 0.42mg 0.257mg Halibut raw
Folate 1µg 81µg Avocado
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 21µg Avocado
Tryptophan 0.161mg 0.025mg Halibut raw
Threonine 0.63mg 0.073mg Halibut raw
Isoleucine 0.662mg 0.084mg Halibut raw
Leucine 1.168mg 0.143mg Halibut raw
Lysine 1.32mg 0.132mg Halibut raw
Methionine 0.425mg 0.038mg Halibut raw
Phenylalanine 0.561mg 0.097mg Halibut raw
Valine 0.74mg 0.107mg Halibut raw
Histidine 0.423mg 0.049mg Halibut raw
Cholesterol 46mg 0mg Avocado
Saturated Fat 2.419g 2.126g Avocado
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 9.799g Avocado
Polyunsaturated fat 1.367g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
35%
Avocado
Minerals Daily Need Coverage Score
37%
Halibut raw
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 0.293g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $4.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.