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  6. Halibut raw vs. Banana

Halibut raw vs. Banana — In-Depth Nutrition Comparison

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How are halibut raw and bananas different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, phosphorus, and choline, while bananas are higher in manganese, fiber, and vitamin C.
  • Halibut raw covers your daily need for vitamin D, 183% more than bananas.
  • Bananas are lower in cholesterol.
  • Bananas have a higher glycemic index (48) than halibut raw (0).

Fish, halibut, Greenland, raw and Bananas, raw types were used in this article.

Infographic

Halibut raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more IronIron +153.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +645.5%
Contains more SeleniumSelenium +3550%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +33.6%
Contains more CopperCopper +160%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2150%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1900%
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Halibut raw Banana DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.09g 27%
Fats 13.84g 0.33g 21%
Monounsaturated fat 8.378g 0.032g 21%
Phosphorus 164mg 22mg 20%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.27mg 11%
Saturated fat 2.419g 0.112g 10%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Choline 61.8mg 9.8mg 9%
Polyunsaturated fat 1.367g 0.073g 9%
Carbs 0g 22.84g 8%
Fructose 4.85g 6%
Calories 186kcal 89kcal 5%
Folate 1µg 20µg 5%
Copper 0.03mg 0.078mg 5%
Vitamin B3 1.5mg 0.665mg 5%
Iron 0.66mg 0.26mg 5%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B6 0.42mg 0.367mg 4%
Sodium 80mg 1mg 3%
Potassium 268mg 358mg 3%
Vitamin B1 0.06mg 0.031mg 2%
Vitamin B5 0.25mg 0.334mg 2%
Starch 5.38g 2%
Zinc 0.4mg 0.15mg 2%
Vitamin A 14µg 3µg 1%
Vitamin B2 0.08mg 0.073mg 1%
Net carbs 0g 20.24g N/A
Magnesium 26mg 27mg 0%
Calcium 3mg 5mg 0%
Sugar 0g 12.23g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.161mg 0.009mg 0%
Threonine 0.63mg 0.028mg 0%
Isoleucine 0.662mg 0.028mg 0%
Leucine 1.168mg 0.068mg 0%
Lysine 1.32mg 0.05mg 0%
Methionine 0.425mg 0.008mg 0%
Phenylalanine 0.561mg 0.049mg 0%
Valine 0.74mg 0.047mg 0%
Histidine 0.423mg 0.077mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1218.3%
Contains more FatsFats +4093.9%
Contains more OtherOther +83.1%
Contains more CarbsCarbs +∞%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +1772.6%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.